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Health & Wellness

All About World Health Day

World Health Day is celebrated every year on April 7th, the anniversary of the founding day of the World Health Organization (WHO). It’s a day to focus on and raise

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Health & Wellness

The Benefits of Unplugging

“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott Technology has always been ubiquitous, touching every part of our lives. Between binging

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DNA Spiral
Health & Wellness

Epigenetics Explained

Our outer world greatly impacts our inner world, which is where epigenetics comes into play. Epigenetics is one of the hottest fields in the life sciences; it’s a phenomenon with

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A person journaling
Health & Wellness

The Benefits of Journaling

From travel journals to dream and prayer journals, many people write down their thoughts to keep aspirations alive and moments concrete for manifestation and remembrance. Without diarists like Anne Frank

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Mirror Gazing
Meditation

What Is Mirror Gazing?

We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can

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Antioxidant Rich Foods
Antioxidants

A Guide to Antioxidants

You’ve probably heard that antioxidants are good for you, but what exactly are they, and what do they do? The word “antioxidants” is often found on the package labels of

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Energy Healing

All About Reiki

Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Center for Reiki Training, the practice is based

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Ayurveda

A Guide To Oil Pulling

Originating in India from Ayurveda practices, oil pulling has been around for more than 3,000 years. While oil pulling is mostly known as the technique of swishing oils in your

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Skincare jars and ingredients on a wooden table
Environment and Nature

EWG and What It Means

If you’re into clean beauty, you’ve probably spotted a small green circle with the saying ‘EWG Verified’, but do you know what it means? EWG stands for Environmental Working Group,

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