Why do people fast? Why is intermittent fasting so popular? Here’s a bit of history, mystery, and wellness rationale on the human practice of fasting. Intermittent fasting involves alternating cycles
Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms of breathwork used today, and
Ayurvedic Medicine, or “Ayurveda” for short, is one of the world’s oldest holistic (“whole-body”) healing systems. Ayurveda translates as “knowledge of life.” It dates back 5,000 years to the ancient
Sleep is essential for your physical and mental health, but despite its importance, many people find themselves with a sleep schedule that causes daily fatigue and irritability. In a study
One of the most renowned ancient healing therapies is that of acupuncture and the flow of Qi energy along the meridians of the body. The foundation of present-day acupuncture dates
Everyone experiences anxiety at some point in their life. It’s a normal human reaction to any circumstance that seems scary or out of our control. Stress is 100% natural; sometimes,
That’s the Spirit When I was younger, I was raised as an unusual hybrid Roman Catholic / Born Again Protestant Christian, and I believed that other non-Christian religions and philosophies
As we dive into new seasons for renewal and fresh starts, many of us would like to wash away aspects of our psyches that do not serve us. If you
Want to heal the world? Relationships? Bad habits? There’s a simple way to do it if you know how. In the conscious community, there is a healer for just about
Growing up in New York, I heard the phrase ‘you good’ quite a lot. Thinking back on it, there were so many ways to interpret this casual question or statement.
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