The thing about affirmations is you have to believe them… They won’t help, and may even backfire, if you don’t truly believe the words you are saying to be absolutely true. Why is ...
I recently came across a paper[1] by researchers Rosanna K. Smith, Michelle R. Vandellen, and Lan Anh N. Ton about a study they conducted to explore how makeup affects other people’s perceptions. ...
Inner beauty is a concept that refers to a person’s personality, values, beliefs, and character traits that make him or her a good, kind, and compassionate human being. It is often contrasted ...
No matter your skin type, moisturizer is an excellent product to incorporate into your daily skincare routine as it can keep your skin hydrated and refreshed. As we age, the oil glands that keep our ...
With the holidays just around the corner, many people have begun shopping for loved ones’ gifts. Of course the holidays aren’t just about presents, but studies do show that giving and receiving ...
Whether you’re buying gifts or donating time, money, or physical items to those in need, giving is a fantastic thing to do. You may prefer to focus on the altruism of giving, but you can also ...
With winter comes the holiday season, snow, frigid temperatures, and less daylight. To battle the cold winter months, many of us reach for an extra layer or two to keep warm, while also cranking the ...
Spirit animals are all around us – it’s just up to us whether or not we believe in their power, or whether we even notice them at all. In many Indigenous cultures, spirit animals, sometimes known ...
You’ve probably seen the term “normal” used to describe skin and body types, along with nearly anything else in your life. Normal is a subjective term that often suggests there is some ...
The holidays can be a time to take a breath, recharge, and reflect on the past twelve months. Ironically, though, the season can be the exact opposite for many people. According to a Healthline ...
