Traditional Chinese Medicine (TCM) is a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years. Its basic concept is that a vital force of ...
In the ongoing quest to age gracefully and exude a sense of inner peace, many people are searching for natural, affordable options that will help them look and feel better. Facial yoga involves ...
The words “inclusion” and “diversity” are so often joined that they are commonly treated as a single term; however, these words mean different things. Author Vernā Myers, an advocate for ...
Neuroaesthetics, an innovative new area of neuroscience research, has the potential to help us understand the ways our brain responds to art. The truth is that aesthetic experiences — and the arts ...
Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools thousands of years ago to increase blood ...
Vitamin E is a fat-soluble vitamin with several forms; its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Vitamin E came to public attention in the 1980s when ...
In ancient indigenous cultures, the moon has always held a special place and was worshipped for its rhythms of life and the universe. Just as we move through different phases in life, so does the ...
Plants have many surprising qualities, some of which have led scientists to consider whether plants have feelings or possess some degree of intelligence. In fact, plants can regenerate when 90% of ...
Made from volcanic ash, and created deep within the earth as ancient-rich deposits of minerals, clay is renowned as one of the purest natural skin beautifiers in the world. It’s been celebrated for ...
From Albert Einstein to Oprah Winfrey, many top leaders ascribe their success to having followed their intuition. Intuition is that feeling in your gut when you instinctively know that something you ...
