Tag: healing

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A Guide to Winter Beauty and Self-Care

With winter comes the holiday season, snow, frigid temperatures, and less daylight. To battle the cold winter months, many of us reach for an extra layer or two to keep warm, while also cranking the ...

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Managing Stress During The Holiday Season

The holidays can be a time to take a breath, recharge, and reflect on the past twelve months. Ironically, though, the season can be the exact opposite for many people. According to a Healthline ...

Achieving Balance With Taoism

Taoism, also spelled Daoism, is a religion and a philosophy from ancient China that has influenced folk and national belief for millennia. Taoism has been connected to the philosopher Lao-Tzu who ...

An Intro to Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years. Its basic concept is that a vital force of ...

The Ancient Practice of Gua Sha

Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools thousands of years ago to increase blood ...

Exploring Vitamin E

Vitamin E is a fat-soluble vitamin with several forms; its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Vitamin E came to public attention in the 1980s when ...

All About Psychedelics

Psychedelics, also known as hallucinogens, are a group of substances that are commonly used to change and enhance sensory perceptions, thought processes, and energy levels, and to facilitate ...

How Skin Heals

It’s safe to say that our bodies are truly magical; however, we often take the intricacy of wound healing for granted. If you get a small cut, you may clean and cover it with a bandage, and move on ...

All About World Health Day

World Health Day is celebrated every year on April 7th, the anniversary of the founding day of the World Health Organization (WHO). It’s a day to focus on and raise awareness around health and ...

The Benefits of Journaling

From travel journals to dream and prayer journals, many people write down their thoughts to keep aspirations alive and moments concrete for manifestation and remembrance. Without diarists like Anne ...