Tag: meditation

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What’s Your Spirit Animal?

Spirit animals are all around us – it’s just up to us whether or not we believe in their power, or whether we even notice them at all. In many Indigenous cultures, spirit animals, sometimes known ...

Achieving Balance With Taoism

Taoism, also spelled Daoism, is a religion and a philosophy from ancient China that has influenced folk and national belief for millennia. Taoism has been connected to the philosopher Lao-Tzu who ...

Manifesting With Intention

Manifestation and The Law of Attraction have become popular topics of conversation these days. They’ve been spoken about by thought leaders including Deepak Chopra, Eckhart Tolle, Gabrielle ...

The Power of Prayer

Prayer is as fundamental to our inner lives, as breath is to our physical lives; it’s a yearning of the heart, an instinct to reach beyond, and the most fundamental, important language humans ...

We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can actually ...

A Glimpse Into Sacred Geometry

If symbolism has ever piqued your interest, you may find abundant fascination with sacred geometry. Since the times of the Ancient Egyptian Pyramids, humans have been creating architecture based on ...

A woman laying down with her eyes closed with another woman's hands hovering over her torso

All About Reiki

Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Center for Reiki Training, the practice is based on the idea that ...

A woman standing in a field with arms out breathing in fresh air

The Benefits of Breathwork

Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms of breathwork used today, and each one ...

A picture of Indian herbs, nuts and an oil urn

Ayurveda: Doshas and Holistic Benefits

Ayurvedic Medicine, or “Ayurveda” for short, is one of the world’s oldest holistic (“whole-body”) healing systems. Ayurveda translates as “knowledge of life.” It dates back 5,000 years ...

Sweet Dreams and Sleep Hygiene: 4 Tips for Better Sleep

Sleep is essential for your physical and mental health, but despite its importance, many people find themselves with a sleep schedule that causes daily fatigue and irritability. In a study ...