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Exploring Vitamin E

Vitamin E is a fat-soluble vitamin with several forms; its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Vitamin E came to public attention in the 1980s when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic conditions. In this blog, we will explore the types of Vitamin E and its antioxidant properties, along with foods rich in Vitamin E and the health benefits they provide in both skincare and through consumption.

What is Vitamin E?

Vitamin E is an antioxidant compound obtained from plant sources in the diet. Vitamin E is not a singular substance; it’s a collective term for a family of eight homologous molecules that are synthesized naturally by plants from homogentisic acid.

Vitamin E is a series of organic compounds consisting of various methylated phenols. These compounds can act as an antioxidant by donating a hydrogen atom to reduce free radicals and have a hydrophobic side chain, which allows for penetration into biological membranes.

The eight homologs are split into two groups: tocopherols and tocotrienols. The tocopherols and tocotrienols have four homologs: alpha, beta, gamma, and delta. Each form has a slightly different biological activity. However, all of these various derivatives are referred to simply as “Vitamin E.”

Historically, only one out of the eight has appeared to have the most nutritional importance: the d-alpha-tocopherol isomer form. The d-alpha-tocopherol isomer form is commonly called Vitamin E on nutrition/supplement labels and is also the only form that can be referred to as the RDA, or Recommended Daily Allowance, for Vitamin E.

The alpha form of tocopherol was originally designated d-alpha-tocopherol on the basis of its optical activity. This means that you can “see” more of this specific compound in your body’s chemical signature. It makes up about 90% of the tocopherol found in humans. Even in your blood plasma, around 83% of the Vitamin E found is d-alpha-tocopherol.

It’s been found that long-term supplementation with just a d-alpha-tocopherol Vitamin E supplement results in blood plasma levels of d-gamma-tocopherols being lowered by 30 to 50%. Since your body still needs this other form, some researchers now recommend to select one with mixed tocopherols.1

Types of Vitamin E

Commercially available sources of Vitamin E can be classified into several distinct categories or types, such as 2, 3:

Natural Vitamin E

This is what most people refer to as Vitamin E; it’s the non-esterified form of d-alpha-tocopherol and occurs in nature, primarily in vegetable oils like soy and sunflower oil.

Semi-Synthetic, Esters

Manufacturers commonly convert the phenol form of the vitamin, with a free hydroxyl group, to esters, using acetic or succinic acid. An ester is a salt formed by a carboxylic acid and an alcohol (tocopherol is the alcohol in this case). These esters are more stable as they are less susceptible to oxidation during storage. In their stored form, they are not classified as antioxidants.

You have to consume these ester forms to “activate” them and unlock their antioxidant properties. Your gut produces an enzyme called esterase that de-esterfies the compound and allows your body to absorb the compound as free tocopherol. Several studies indicate the rate of absorption of these forms of tocopheryl esters and free tocopherol have similar bioavailability.

Alpha-tocopherol

Current literature suggests the primary role in the body of Vitamin E is to function as a major lipid antioxidant for free radicals formed from normal cellular metabolism. Free radicals are destructive to the cell membrane and other body components.

Vitamin E acts as an antioxidant, a molecule capable of inhibiting the oxidation of other molecules, which makes the free radicals unable to damage your cells. Other antioxidants, such as Vitamin C, are capable of regenerating the antioxidant capacity of alpha-tocopherol. Additionally, alpha-tocopherol also protects the fats in low-density lipoproteins (LDL) from oxidation, possibly reducing risk of cardiovascular disease in the process.

Gamma-Tocopherol

Gamma-tocopherol is the major form of Vitamin E ingested in the U.S. diet. It was previously assumed that this form was not important as the body naturally has much higher concentrations of the alpha form. The blood levels of gamma-tocopherol are generally 10-times lower than those of alpha-tocopherol.

However, more recent studies suggest that gamma-tocopherol picks up the slack left by the alpha form. It appears to scavenge different types of free radicals which can damage proteins, lipids, and even your DNA.

Additionally, gamma-tocopherol can inhibit inflammation by reducing cyclooxygenase activity. Studies have also shown higher plasma concentrations of gamma-tocopherol are associated with reduced incidences of prostate cancer.

Tocotrienols

Studies on on tocotrienols indicate they may have significant antioxidant and anti-cancer effects. Tocotrienols appear to act on a specific enzyme called HMG-CoA (3-hydroxy-3-methylglutaryl-coenzyme A reductase) that’s involved in cholesterol production in the liver. Tocotrienols suppress the production of this enzyme, which may result in less cholesterol being manufactured by liver cells.

The Benefits of Vitamin E in Skincare

Some potential skin benefits of Vitamin E include:

Vitamin E is Moisturizing

Researchers have found that products containing Vitamin E can very effectively moisturize the skin. A few studies have shown that the topical application of Vitamin E can improve the skin’s water-binding capacity after two to four weeks of use.4,5  The research also found that Vitamin E can be more moisturizing than other common ingredients used in skincare.

Vitamin E Can Help Fight UV-Related Skin Damage

Oregan State University highlights several studies suggesting that Vitamin E could fight skin damage from sun exposure. Though it’s been shown that it’s possible that adding Vitamin E to sunscreen provides some additional skin benefits, it is important to note that Vitamin E itself is not an effective sunscreen.

Multiple studies have found that the combination of Vitamin C and Vitamin E protects the skin against UV damage.6 Human subjects orally co-supplemented with Vitamins C and E show increased Minimal Erythemal Dose (MED), which is a measure of photoprotection from UV light on the skin.7

Vitamin E Can Promote Wound Healing

The author of a review article in the International Wound Journal suggests that Vitamin E can promote wound healing. The theory is that because Vitamin E deficiencies can slow wound healing, a good amount of this nutrient could have the opposite effect.8

Vitamin E Possesses Anti-Inflammatory Properties

Inflammation is the body’s reaction to an injury or infection; it can cause pain, discoloration, and swelling. Many common skin conditions cause inflammation, including acne. A 2020 study reviewed 26 clinical trials and found evidence that Vitamin E can reduce inflammation in adults.9

Vitamin E May Reduce Hyperpigmentation

Dark patches on your skin can be caused by too much melanin, which is triggered by hormones or other causes. Called Melasma, this condition is believed to be treatable through the use of topical Vitamin E. Studies show that hyperpigmentation may be only moderately affected by using topical Vitamin E oil, but the most effective way to use Vitamin E to treat hyperpigmentation is to pair it with Vitamin C.10

Vitamin E May Prevent Aging And Wrinkles 

Vitamin E affects blood circulation, which is why many people notice a difference in the firmness and structure of their skin after the topical use of Vitamin E. A 2013 review tells us that Vitamin E and other natural ingredients rich in antioxidants are generally accepted as a treatment for delaying wrinkles due to photoaging.11

Foods Vitamin E Is Found In

Numerous foods provide Vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals. 

Here are 10 foods that contain large amounts of Vitamin E: 

Sunflower Seeds (Vitamin E per 1 oz handful:( 7.4 mg or 49% DV), Vitamin E per 100g (26.1 mg or 178% DV) Vitamin E per 200 calories (9 mg or 60% DV)

 

Almonds (Vitamin E per 1 oz handful:( 7.3 mg or 49% DV), Vitamin E per 100g (25.6 mg or 171% DV) Vitamin E per 200 calories (8.9 mg or 59% DV)

 

Avocados (Vitamin E per 1 oz avodaco):( 4.2 mg or 28% DV), Vitamin E per 100g (2.1 mg or 14% DV) Vitamin E per 200 calories (2.7 mg or 17% DV)

 

Spinach (Vitamin E per cup cooked):( 3.7 mg or 25% DV), Vitamin E per 100g (2.1 mg or 14% DV) Vitamin E per 200 calories (18.1 mg or 121% DV)

 

Butternut Squash (Vitamin E per 1 cup cooked)l:( 2.6 mg or 18% DV), Vitamin E per 100g (1.3 mg or 9% DV) Vitamin E per 200 calories (6.5 mg or 43% DV)

 

Kiwifruit (Vitamin E per cup:( 2.6 mg or 18% DV), Vitamin E per 100g (1.5 mg or 10% DV) Vitamin E per 200 calories (4.8 mg or 32% DV)

 

Broccoli (Vitamin E per cup cookedl:( 2.3 mg or 15% DV), Vitamin E per 100g (1.5 mg or 10% DV) Vitamin E per 200 calories (8.3 mg or 55% DV)

 

Trout (Vitamin E per fillet:( 2 mg or 13% DV), Vitamin E per 100g (2.8 mg or 19% DV) Vitamin E per 200 calories (3.3 mg or 22% DV)

 

Olive Oil (Vitamin E per tablespoon:( 1.9 mg or 13% DV), Vitamin E per 100g (14.4 mg or 96% DV) Vitamin E per 200 calories (3.2 mg or 22% DV)

 

Shrimp (Vitamin E per 3 oz:( 1.9 mg or 12% DV), Vitamin E per 100g (2.2 mg or 15% DV) Vitamin E per 200 calories (3.7 mg or 25% DV)

The Health Benefits of Vitamin E

Vitamin E plays many roles in your body. While it’s best known for its antioxidant effects, Vitamin E is also needed for proper immune function and cellular signaling. Here are a few potential health benefits of Vitamin E:

Vitamin E May Reduce Markers Of Oxidative Stress And Improve Antioxidant Defenses

Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.12

Because Vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.13

For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of Vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.14 GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.

Vitamin E May Reduce Heart Disease Risk Factors

Having high blood pressure and high levels of blood lipids such as LDL cholesterol and triglycerides may increase your risk of developing heart disease. Promisingly, research suggests that Vitamin E supplements may help reduce heart disease risk factors such as these in some people.

A 2019 review of 18 studies found that, compared with placebo treatments, Vitamin E supplements significantly reduced systolic but not diastolic blood pressure — the top and bottom numbers of blood pressure readings, respectively.15

Some studies also show that taking Vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with metabolic syndrome — a cluster of conditions, including high blood fat levels, that increases the risk of heart disease and other health conditions.16

Vitamin E May Benefit Those With Nonalcoholic Fatty Liver Disease (NAFLD)

NAFLD includes a number of conditions that cause an accumulation of fat in the liver in people who drink little or no alcohol. According to research findings, Vitamin E may improve some aspects of health in people with NAFLD.

A 2021 review of eight studies found that supplementing with Vitamin E reduced levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), decreased blood lipid levels, and improved liver health in people with NAFLD.17

Elevated AST and ALT levels can indicate liver inflammation and damage in people with NAFLD, so lower levels are favorable.

Vitamin E May Help Manage Dysmenorrhea 

Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain. Promisingly, research suggests Vitamin E rich foods and supplements may reduce pain in women with this condition.

In a 2018 study of 100 women with dysmenorrhea, taking 200 IU of Vitamin E daily relieved menstrual pain more than a placebo. The effects were even better when the vitamin was combined with an omega-3 supplement containing 180 mg of EPA and 120 mg of DHA.18

Additionally, a 2021 study showed that supplementing with a combination of Vitamin E and Vitamin C daily for 8 weeks helped reduce the severity of pelvic pain and dysmenorrhea in women with endometriosis.19

Vitamin E’s Other Potential Health Benefits

Vitamin E had also been linked to several other health benefits:

  • Vitamin E may improve lung function. Studies have shown that Vitamin E supplements could improve lung function and certain symptoms of asthma in children and adults.20
  • Vitamin E may benefit older adults. Because Vitamin E plays an important role in health, such as reducing inflammation and improving immune function, supplements may benefit people who have increased needs or don’t get enough in their diets, such as some older adults. 21
  • Vitamin E may benefit cognitive health. Maintaining optimal Vitamin E levels and taking supplements may help protect against cognitive decline, but it’s still unclear whether the supplements benefit people with cognitive conditions like Alzheimer’s disease.22

The Humanist Beauty Herban Wisdom® Facial Oil Features Vitamin E

The Herban Wisdom Facial Oil

Tocopherol plus Vitamin E rich plant extracts are integrated into the Humanist Beauty Herban Wisdom® Facial Oil for their antioxidant, anti-inflammatory, photo-protecting, and moisturizing properties. Cranberry, Coriander Seed, Cucumber Seed, and Rosehip Oil combine to defend skin from oxidative damage and bind moisture to the skin.

The Humanist Beauty Herban Wisdom® Facial Oil is non-irritating and well tolerated; it’s suitable for all skin types. It supports overall skin wellness and may assist with its healing.

You can shop the Humanist Beauty Herban Wisdom® Facial Oil here.

 

References:

https://lpi.oregonstate.edu/mic/vitamins/vitamin-E [1] [3]

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#:~:text=Naturally%20occurring%20vitamin%20E%20exists,recognized%20to%20meet%20human%20requirements [2]

https://pubmed.ncbi.nlm.nih.gov/9706379/?dopt=Citation [4]

https://pubmed.ncbi.nlm.nih.gov/17256076/?dopt=Citation [5]

https://pubmed.ncbi.nlm.nih.gov/9448204/?dopt=Citation [6]

https://pubmed.ncbi.nlm.nih.gov/15675947/?dopt=Citation [7]

https://onlinelibrary.wiley.com/doi/full/10.1111/iwj.12295 [8]

https://www.nature.com/articles/s41598-020-73741-6 [9]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/ [10]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/ [12]

https://pubmed.ncbi.nlm.nih.gov/29891745/ [13]

https://pubmed.ncbi.nlm.nih.gov/29891745/ [14]

https://pubmed.ncbi.nlm.nih.gov/30846828/ [15]

https://pubmed.ncbi.nlm.nih.gov/31405672/ [16]

https://pubmed.ncbi.nlm.nih.gov/32810309/ [17]

https://pubmed.ncbi.nlm.nih.gov/29542390/ [18]

https://pubmed.ncbi.nlm.nih.gov/34122682/ [19]

https://pubmed.ncbi.nlm.nih.gov/24338254/ [20]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140432/ [21]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6645610/ [22]

A Look at Skincare Clays

Made from volcanic ash, and created deep within the earth as ancient-rich deposits of minerals, clay is renowned as one of the purest natural skin beautifiers in the world. It’s been celebrated for centuries, across many different cultures and civilizations, for its anti-inflammatory, purifying, and nourishing properties — and relied upon to detoxify, beautify, and refresh when applied as a facial mask since the times of Cleopatra. In this blog, we’ll explore the history using clay for skincare, why clay is used, the types of clay commonly used in skincare, and a few clean products containing clay to take note of.

The History of Using Clays for Skincare

From “band-aids” made from wet clay placed over a wound to mud baths frequented socially in ancient Rome and Greece, the topical use of clay for soothing and healing skin leaves its mark throughout ancient history. Aristotle even recommended the consumption of clay for internal medicinal uses as far back as the 4th century BCE.

Five thousand years ago in India, according to ancient Ayurvedic tradition, clay was used in the form of face and body masks as a skin treatment and during Indian religious rituals and weddings. Clay was also popular in Egyptian skincare as Cleopatra used it twice a week on her face to draw out impurities.

In ancient China, Yang Guifei, a notorious beauty and concubine of the great Tang emperor Xuanzong, often mixed pearls, jadeite, lotus root, and ginger into clay mud masks. These masks are among the first clay mud masks reported in history.

Clay has also been used by cultures spanning the Australian aboriginals, South and North American natives, and Central African tribesmen as an external and internal cleanser, known colloquially by names such as “the mud that heals.”

In more modern times, before the French Revolution, mud masking was featured in the famous health spas of Europe frequented by the rich and noble. In the 1920s, clay masks became even more popular when the first commercially-manufactured cosmetic face mask gained widespread use.

Today, backed with clinically-tested scientific proof, this ancient skin remedy remains a beauty staple and go-to detoxifier.

Science-Backed Benefits of Clay for the Skin

Clay is one of the most cleansing and detoxifying ingredients you can use on your skin. Rich in minerals, the benefits help to clear blemishes, draw out impurities, and leave you with a brighter complexion. Here’s a deeper look:

Clay Is an Anti-Bacterial

Hydrated clay binds with not just toxins but also harmful bacteria and pathogens. When hydrated clay is applied to the skin and left to dry, as in the case of a clay mask, it binds to bacteria on the surface of the skin and deep in the pores. It brings the dried-up bacteria to the surface of the skin to then be washed away.1, 2

This act reduces the overpopulation of pathogenic bacteria to friendly microflora, which is responsible for bacterial skin problems, acne, and even poison ivy. In other words, clay works as a natural antibiotic that can heal skin infections and even remedy issues like eczema, dermatitis, and psoriasis. It’s known to be even more effective than most antibiotics, as it will not entirely wipe out the colonies of friendly bacteria that promote healthy skin immunity.3, 4

Clay Can Detoxify and Purify the Skin

Clay has a strong negative electrical charge, which binds to negatively charged toxins and pulls them from the skin when used topically. Any form of an environmental pollutant, nanoparticles, cacogenic, heavy metal, chemical, and essentially any unnatural impurity you could think of – can be eliminated from the body with the use of clay.5

Clay Can Oxygenate the Cells

Clay can not only pull toxins out of the skin’s pores but also hydrogen from the skin cells, which allows more room for oxygen to benefit the skin tissues and rejuvenate them. This leads to improved circulation and overall healthier skin.

Clay Can Regulate Sebum Production

The skin naturally produces oil, known as sebum, to protect and moisturize it. When the immune system is over-activated, be it from an infection, autoimmunity, stress, or toxic overload, the skin can overproduce sebum. This overproduction can result in acne, blackheads, whiteheads, and other skin blemishes.

While treating the root cause of sebum imbalances is an internal job accomplished via diet and lifestyle, clay is an incredible remedy for oily and acne-prone skin. Clay can “soak” up excess sebum and clean out clogged pores.

Clay Can Leave Your Skin Soft, Smooth, and Glowing

Clay is loaded with an essential beautifying nutrient known as silica. This trace mineral is one of the most abundant minerals in the body; it’s responsible for manufacturing connective tissues such as the muscle, tendons, ligaments, cartilage, collagen, skin, and bone. Silica also happens to make your skin very soft and smooth.

Clay Can Rejuvenate and Regenerate the Skin

Clay can be used to rebuild damaged skin fibers as well as promote youthful skin and prevent or eliminate wrinkles. Bentonite Clay specifically has been shown to promote blood circulation to the skin, thus increasing the healing and regenerating of skin tissue. 

Clay Is Completely Natural

Many skincare products today contain very harsh ingredients. These ingredients like BPA, synthetic fragrances, parabens, phthalates, and other unnatural, toxic substances are linked to everything from chronic disease to skin irritation. Clay is a completely natural way to detoxify, cleanse, purify, exfoliate and beautify your skin without any negative side effects.

Types of Clay and Their Benefits

Depending on your skin type, one clay may be better suited for you than another. Here’s a look at a few of the most commonly used clays in skincare, along with their mineral type and specific benefits:

Bentonite Clay

Pictured: Bentonite Clay   Source: Jindeal 

Bentonite Clay is formed from the weathering of volcanic ash in seawater, which converts the natural glass present in the ash to clay minerals. It produces a negative electrical charge upon contact with fluid which bonds to the positive charge of many toxins, heavy metals, impurities, and chemicals.

Mineral Profile: Calcium, Magnesium, Iron, Copper, and Zinc

Benefits: Bentonite Clay is particularly impressive due to its ability to absorb up to 700% of its mass in water from your skin. It’s perfect for absorbing deep oils and dirt and is the best clay for oily skin types. Bentonite’s antibacterial and anti-inflammatory properties also can help heal breakouts. 

Kaolin Clay

Kaolin Clay

Pictured: Kaolin Clay  Source: Those Graces

Kaolin Clays are some of the most commonly used clays for face masks. In its purest form, it has a bright white color, though other varieties include shades of red, pink, brown, and yellow. This color change owes itself to the mineral content and where it’s from globally. 

Mineral Profile: Kaolinite, Quartz, Mica, Iron, Muscovite, Illite, and Feldspar

Benefits: Kaolin Clay is one of the best options for sensitive, dry, or acne-prone skin. White Kaolin Clay is exceptionally mild and great for absorbing oils and deep impurities without causing irritation or redness. Longer-term, routine use of Kaolin Clay can restore the skin elasticity and reduce fine lines.

Rhassoul Clay

Rhassoul Clay

Pictured: Rhassoul Clay   Source: Farnatchi Spa

Meant for oily or acne-prone skin that also suffers from mild pigmentation, the cleansing action of Rhassoul Clay can almost be described as industrial-strength. In fact, it’s often used in kitty litter and to absorb oil spills on pavements; hence the reason it’s perfect for those who suffer from excessively oily skin. 

Mineral Profile: Magnesium, Sodium, Zinc, Iron, Phosphorus, and Potassium

Benefits: Rhassoul clay draws out oils, dirt, dust, and pollutants deep within pores while reducing redness and inflammation. Long-term use can also help balance sebum production. Rich in magnesium and potassium, some studies show that the skin’s absorption of these minerals can help form a barrier to prevent breakouts.

Product Spotlight

There are an array of products on the market that utilize different clays for their benefits. From cleansers to masks to shampoo bars, the options are endless, making it easier than ever to add products formulated with clay to your regime. Here are a few to take note of:

NENA Natural Face Wash

To shop the NENA Natural Face Wash, click here

Honest Beauty Magic Gel-to-Milk Cleanser

To shop the Honest Beauty Magic Gel-to-Milk Cleanser, click here

ERIGERON All-In-One Pink Clay Shampoo Bar

To shop the ERIGERON All-In-One Pink Clay Shampoo Bar, click here

C’est Moi Mellow Marshmallow White Clay Cloud Mask

You can shop the C’est Moi Mellow Marshmallow White Clay Cloud Mask, click here

To shop the Acure Brightening Facial Scrub, click here

The Humanist Beauty Handcrafted Bar Soap Features ClayHumanist Beauty Handcrafted Bar Soap

Elevate your mood as you cleanse your skin. Humanist Beauty’s 100% vegan botanical bar soaps are artisan-crafted, essential oil-infused, and eco-conscious with no plastic wrapping or labels. While there are five different aromatherapeutic recipes to choose from, two are formulated with Kaolin Clay, Rhassoul Clay, and Bentonite Clay. 

Humanist Beauty Detox Handcrafted SoapThe Humanist Beauty Detox Handcrafted Soap is a purifying melange of crisp eucalyptus, rosemary, lemon, and activated charcoal. Formulated with Rhassoul Clay and Kaolin Clay, the Detox Soap acts as a gentle cleanser and can help absorb excess sebum, purify and detoxify pores, soothe sensitive, irritated skin, and gently exfoliate dead surface cells

Humanist Beauty Soothe Handcrafted Soap

The Humanist Beauty Soothe Handcrafted Soap can vaporize away the feeling of sore achy muscles and congestion with cooling notes of cedarwood, peppermint, balsam, and menthol. Formulated with Bentonite Clay, the Soothe Soap can help remove excess oil and toxins from the skin, address acneic conditions, gently exfoliate, and fight bacteria. 

You can shop the Humanist Beauty Handcrafted Soap here

 

References:

https://pubmed.ncbi.nlm.nih.gov/11376396/ [1]

https://pubmed.ncbi.nlm.nih.gov/9850994/ [2]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2413170/ [3]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904249/ [4]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/#:~:text=Bentonite%20clay%20has%20been%20shown,negative%20charge%20toxins%20(7). [5]

Summer Beauty

Summer is a time for beach days, pool parties, and vacations. But while summer is full of fun in the sun, the longer hours of daylight and hot, humid weather can affect your skin differently than the colder and darker days of winter. In this blog, we will explore how summer can impact your skin, share hot weather tips, and even bust a few summer skincare myths. 

How Summer Affects Your Skin

Every season impacts your skin differently. If you notice your complexion changing during summer, it could be because the hot, humid weather is having an effect. Here’s a look at the changes your skin may undergo during the summer: 

  • High heat and humidity can make your skin oilier. Your sebaceous glands are more active in hot weather, and with the increased oil on your skin, breakouts can become more likely. 1 
  • The heat can make your sweat glands more active. Excessive sweating can affect more than just your face. The combination of sweat, bacteria, and friction from your clothing may also cause breakouts on your back and chest.2
  • Chlorinated water may dry out your skin. Swimming is a great way to cool off in the summer, but the chlorine in the water can strip your skin of its natural hydrating oils. As a result, your skin may feel dry and flaky or even develop an itchy rash after spending an afternoon at the pool.3
  • UV rays can change your skin in several ways. You may be excited to get a tan this summer, but sun exposure does more than just darken your skin and make freckles appear. For instance, if you’re outside too long without protection, you could get sunburned. Excessive UV rays can also cause swelling, irregular pigmentation, wrinkles, and other signs of premature aging.4
  • Summer heat can trigger eczema flare-ups. While psoriasis sufferers often benefit from UV exposure and high humidity, it’s a different story for people with eczema. In fact, the heat of summer can trigger increased skin irritation and redness, so it’s important not to let your skin overheat if you have this condition.5
  • Bacteria can sabotage your skincare products. Bacteria thrive in heat and humidity, making summer the ideal season for them to grow. To discourage bacteria growth, be sure to store your skincare products in a cool, dry place. You can also replace your brushes and pads frequently to help your skin stay clean and clear.6 
  • Fake tanning products can have a drying effect. A faux glow is safer than a natural one, but your fake tanner might be the source of mysteriously dry, sensitive skin. Check the ingredients list, and if you see specially denatured (SD) alcohol or ethanol, consider switching to a new product.7

The Fitzpatrick Skin Type System

Scientists developed the Fitzpatrick Skin Type System in 1975. It remains a useful way to determine skin type, skin cancer risk, and is an accurate predictor of a patient’s reaction to UVA rays. Skin cancer is a common type of cancer in the United States, and according to the Skin Cancer Foundation, one in five people in the U.S. will develop skin cancer during their lifetime.8

Experts established the Fitzpatrick Skin Types by asking individuals how their skin reacted to the sun. The results showed clear trends that allowed researchers to identify six different skin types according to how much melanin was present.  A 2013 study also confirmed that the system was useful in identifying who was most at risk of sunburn.9 

The table below shows a summary of the Fitzpatrick Skin Types and their features:

Source: Laser Hair Removal

Remember: The Fitzpatrick Scale acts as a guide rather than a definitive classification. A person’s skin type may not fit neatly into one category. 

How To Protect Each Skin Type

The sun’s UV rays can cause damage to any skin type. Regardless of their skin type, individuals who are spending time outdoors should: 

  • Use a broad-spectrum sunscreen with at least an SPF 30.
  • Remember that the sun’s rays are strongest between 10 a.m. and 4 p.m.
  • Sit or walk in the shade when possible.
  • Wear a wide-brimmed hat and sunglasses that block UV rays.
  • Wear protective clothing if out in the sun for extended periods.
  • Check your skin at least once per month for changes and seek medical advice if any occur. 

The sections below discuss the risks associated with each skin type and why everyone needs to protect their skin:

Types I and II

Those with skin types I or II often have fair skin, freckles, and light hair, which the American Cancer Society (ACS) lists as risk factors for melanoma. Individuals with very fair skin should take additional precautions to protect their skin.

For example, they should use a broad-spectrum sunscreen with an SPF of at least 30. It’s also best for those with skin type I or II to avoid sun exposure as much as possible and wear protective clothing that reflects the sun’s rays.

Types III and IV

If a person has skin type III or IV, their skin can burn, but it will also tan. The risk of skin cancer due to sun exposure is lower than it is for those with types I and II, but there is still a risk. It’s vital to always wear sunscreen with at least an SPF 15 or higher, along with limiting sun exposure and wearing protective clothing.

Although the Fitzpatrick Skin Types vary widely among people of a similar origin, those with Types III and IV often include people of Mediterranean, Southern European, Latino, and Asian ancestry.10 Skin cancer accounts for 2–4% of all cancers in people of Asian origin and 4–5% of all cancers in people of Hispanic origin.11

The authors of a 2012 study expressed concern about the risk of skin cancer among Hispanic people in the U.S. They called for “culturally relevant, tailored interventions” to raise awareness of the need for sun protection and preventive measures.12 The ACS also expresses concern, noting that skin cancer rates have risen by nearly 20% among Hispanic people in the U.S. in the past 20 years.13

Types V and VI

People with skin types V and VI also have a risk of developing skin cancer, though the risk is lower than it is for people with types I or II. Even if the skin does not burn, sun damage can lead to cancer and early signs of skin aging. 

Skin cancer accounts for just 1–2% of all cancers in Black people.14 When it does occur, the outlook may be worse for several reasons, including the following:

  • Awareness: As with Hispanic communities, Black individuals and their healthcare providers may be less watchful for signs of skin cancer, given that it mainly affects lighter skin.
  • Expectation: Healthcare workers are less likely to expect that skin cancer will be present in darker skin and may not perform a full check. Lesions may also look different on darker skin than those shown in educational materials.
  • Location: In Skin Types V and VI, changes may occur in places that are not exposed to the sun, such as the soles of the feet. This may make them less noticeable.

Protective measures are as essential for skin types V and VI as they are for the other types. However, sunscreens designed for lighter skin may leave a residue on the face that gives an ashen or chalky look. According to one expert, writing for the Skin Cancer Foundation, creams that contain nanoparticles of zinc oxide and titanium dioxide may work well. 

Fact or Myth: Summer Skincare Edition

We’ve all fallen victim to believing a skincare myth that made us think we could get away with something because it was easier. From SPF and acne myths to the truth behind facial oils, we’re here to bust some myths so you can hit the beach informed, confident, and most importantly – sunburn free. 

Myth: Skin Is Oilier in the Summer, so You Don’t Need Moisturizer

Fact: Moisturizers are still a must during summer. They not only discourage the build-up of dead skin cells by keeping the skin cells healthier, but if you toss your moisturizer altogether, your skin can get dry and dehydrated, and actually increase oil production in response.

Myth: Lips Don’t Get Sunburned

Fact: The truth is lips can get sunburned and sun-damaged, and burns on the lips can contribute to the development of lip cancers. SPF-containing lip products are the key to keeping your lips healthy and sunburn-free. Check out Sun Bum’s Vegan and Cruelty-Free Lip Balm SPF 30.

Myth: Misting With Water Keeps You Hydrated

Fact: This actually can cause more dehydration. As the mist evaporates, it pulls your surface moisture with it and your skin ends up with surface dehydration, which leads to clogged pores, and then you’re unable to blend your makeup. So if you like to mist your face, make sure to use mists that have humectants and actually keep the moisture in, instead of pulling it out. You can try the Dalba White Truffle First Spray Serum Mist which features excellent humectants. 

Myth: Sun Exposure Is a Great Way to Treat Acne

Fact: Although it’s true that sun exposure can down-regulate the immune system in the skin and therefore temporarily improve inflammatory acne, this is not a safe way to treat breakouts. The side effects of accelerated aging and skin cancer risk are much more serious than acne, and sun exposure actually emboldens dark spots.

Myth: Always Use Creams With Sunblock in the Morning

Fact: SPF disintegrates after a certain time, depending on its number and your skin, so using it only in the morning is counterproductive. The only way you can truly stay safe is by reapplying every one to two hours. So, while we encourage applying every morning or before you leave the house, it’s also really important to top up throughout the day. 

Myth: You Don’t Need Sun Protection for Your Body Because You Are Wearing Clothing

Fact: A typical cotton or linen t-shirt only has an SPF of five. This means you can still get sunburned through your shirt. To protect yourself consider wearing sun-protective fabrics. There are fashionable options out there that provide UPF 50+ (The letters UPF refer to how much UV ray radiation is absorbed by the fabric). The skin cancer foundation has some great tips and advice on UPF-rated clothing, which you can check out here.

Myth: The Higher the SPF, the Better the Sun Protection

Fact: Higher SPF only gives you marginally improved UV protection. It’s easy to think that sunscreens with SPF 70 or 100 would provide better coverage. But a higher SPF may actually give you a false sense of protection (and you may stay out longer in the sun or forget to reapply sunscreen after getting out from the water), thus you may burn more.

What’s more important is that your sunscreen is broad-spectrum, meaning that it blocks UVA and UVB, and that you reapply every two to three hours as recommended or after the skin gets wet from water or sweating.

Myth: People With Oily Skin Shouldn’t Use Face Oils

Fact: On the contrary, people with oily skin many times tend to over-strip their natural oil by using products with harsh ingredients. Using face oils can help to replenish the skin’s natural oil production, keeping oil levels balanced. Check out the Herban Wisdom® Facial Oil to keep your skin feeling fresh, healthy, glowing, and summer-ready.

A Guide to Summer Skincare

When you dream about your skin in summer, you might envision it being tanned, smooth, and glowing, but the reality can be somewhat different as you tackle the risk of sweat, sunburn, and premature aging due to the sunny conditions. While you may think you need to completely restructure your skincare routine to beat the summer heat, the reality is that with a few small tweaks, your skin will be feeling and looking its best all season long.

Here are some warm weather skincare tips you can try this summer:

SPF Is Your BFF

According to Dr. Stefanie Williams, dermatologist and medical director at Eudelo, “I always recommend using sun protection all year around. The reason for this is that while the burning UVB rays are much weaker in winter, the skin aging UVA rays don’t fluctuate as much throughout the seasons.”

“My recommendation is to wear an SPF 30  to slow down the aging process and keep your skin in optimal condition long-term,” she says. “However, should you have down-graded your SPF (or even worse, not used one) in the winter, then now is certainly the time to go back to daily SPF.”

Product Spotlight

CeraVe 100% Mineral Body Sunscreen SPF 50 with Zinc Oxide and Titanium DioxideTo shop the CeraVe 100% Mineral Body Sunscreen SPF 50 with Zinc Oxide and Titanium Dioxide, click here.

Opt For a Lighter Skincare Routine

In the summer, we commonly change up our wardrobe to better reflect the warmer weather. Similarly, your skin-care routine may need to be a little more lightweight. The heat and humidity of summer mean you can swap out a heavier cleanser (think cream or oil cleanser) in favor of a gentler foaming option.

Product Spotlight

Honest Beauty Calm On Foaming Cream Cleanser with Hyaluronic Acid + Phytosterols and Phospholipids + Amino AcidsTo shop the Honest Beauty Calm On Foaming Cream Cleanser with Hyaluronic Acid + Phytosterols and Phospholipids + Amino Acids, click here

Adopt a Dual-Purpose Moisturizer

To help lighten things up, you can consider switching to a combination moisturizer and sunscreen during the summer. A lightweight moisturizer with SPF of 30 or higher may be plenty for most people as long as you’re applying a generous amount and reapplying every couple of hours, as with a regular sunscreen.

Thicker moisturizers can lead to clogged pores, inflammation, and acne; especially if you have acne-prone or oily skin. With summer causing increased sweating, clogged pores can really be an issue. Replacing one of your skin-care steps with a combination moisturizer/SPF can help keep skin clear and fresh during summer.

Product Spotlight

Paula’s Choice Calm SPF 30 Mineral Moisturizer Broad Spectrum Sun ProtectantTo shop the Paula’s Choice Calm SPF 30 Mineral Moisturizer Broad Spectrum Sun Protectant, click here

Add In a Good Vitamin C Serum

Vitamin C serums are a necessity in an anti-aging skincare regimen. Vitamin C has been proven to:

  • Brighten your complexion
  • Reduce the appearance of scars and dark spots
  • Even out your skin tone
  • Smooth out fine lines and wrinkles
  • Prevent skin sagging

Vitamin C is even more essential in the summer when your skin takes the most damage from harsh UV rays and drying breezes. For optimal results, you can try layering a few drops of a vitamin C serum on your skin between cleansing and moisturizer.

Product Spotlight

MyChelle Dermaceuticals Perfect C SerumTo shop the MyChelle Dermaceuticals Perfect C Serum, click here

Always Exfoliate

Dermatologists often remind us not to over-exfoliate, but in the summertime, you can add a little more exfoliation to your routine, especially if you have oily skin. Instead of going all-out with it, slowly increasing the number of days you exfoliate per week will allow your skin to adapt much more quickly.

Product Spotlight

BABOR Enzyme Cleanser, Gentle Antioxidant Daily Face Exfoliator, with Vitamin C and Active EnzymesTo shop the BABOR Enzyme Cleanser, Gentle Antioxidant Daily Face Exfoliator, with Vitamin C and Active Enzymes, click here

Take Shorter, Cooler Showers

Nothing feels better after a long day than taking a nice hot shower. Unfortunately, hot water dries out your skin, which is an even bigger predicament during the summer. Instead, try to take a cool or lukewarm shower for 15 to 20 minutes. Not only will this keep your skin healthy during the warmer months, but it will also give you a chance to cool off from the heat.

Product Spotlight

Everyone 3-in-1 Soap, Body Wash, Bubble Bath, and Shampoo With Organic Plant Extracts and Pure Essential oilsTo shop the Everyone 3-in-1 Soap, Body Wash, Bubble Bath, and Shampoo With Organic Plant Extracts and Pure Essential oils, click here

Stay Hydrated

While this may not seem like a skincare tip, drinking water may have an impact on your skin’s health. Our bodies need water to keep cells, organs, and tissues operating at their best. Water is also necessary for temperature regulation and maintaining other bodily functions. In summer, it’s more important to drink water as we lose a significant amount of hydration through sweat. 

Drinking water can help you stay cool, which prevents breakouts and clogged pores. It can even prevent skin wrinkling. You can use this calculator to find out exactly how much water your body needs every day.

Product Spotlight

Sahara Sailor Water Bottle, 32oz Motivational Sports Water Bottle With Time MarkerTo shop the Sahara Sailor Water Bottle, 32oz Motivational Sports Water Bottle With Time Marker, click here

In Conclusion

Summer is warmer and sunnier than winter, and it’s only natural that your skin has different needs during the changing seasons. When you’re spending more time in the sun, it’s important to be mindful of sunscreen. Find a broad-spectrum SPF 30 and reapply every 2 hours to protect your skin from premature aging and skin cancer.

After all, a summer-friendly beauty routine will keep your skin happy and healthy all season long.

What is your favorite SPF? Do you have any summer skincare tips or tricks? Let us know in the comments!

 

References:

https://www.getthegloss.com/article/how-to-deal-with-oily-skin-in-warm-weather [1]

https://www.houstonmethodist.org/blog/articles/2020/aug/how-sweat-works-why-we-sweat-when-we-are-hot-as-well-as-when-we-are-not/ [2]

https://coloradospringsdermatologyclinic.com/info/can-swimming-pool-and-hot-tub-chlorine-harm-your-skin/#:~:text=Add%20to%20that%20the%20fact,contributing%20factor%20to%20premature%20aging. [3]

https://www.cancer.org/healthy/cancer-causes/radiation-exposure/uv-radiation.html#:~:text=UV%20rays%2C%20either%20from%20the,actinic%20keratosis%2C%20and%20solar%20elastosis. [4]

https://www.healthline.com/health-news/how-to-minimize-the-risk-of-eczema-flare-ups-on-hot-summer-days#:~:text=For%20those%20living%20with%20eczema,sun%20on%20hot%2C%20dry%20days. [5]

https://www.herworld.com/beauty/skin/10-things-consider-storing-your-skincare-fridge/ [6]

https://www.cocoandeve.com/blogs/news/how-to-shower-for-a-longer-fake-tan#:~:text=Many%20fake%20tans%20can%20be,skin%20while%20still%20slightly%20damp. [7]

https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/ [8]

https://jamanetwork.com/journals/jamadermatology/fullarticle/1737180 [9]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709783/ [10]

https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533808/ [12]

https://www.cancer.org/latest-news/dispelling-myths-to-decrease-skin-cancer-in-latinos.html [13]

https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/ [14]

Aloe in Skincare

There’s a reason why Aloe has become a medicine cabinet staple – it’s been used by different civilizations for centuries for a range of medicinal and skincare purposes. A cactus plant that naturally grows in arid climates, the succulent-like leaves of the Aloe plant house a clear gel that’s home to more than 75 different active compounds, including vitamins, minerals, sugars, enzymes, salicylic acids, and amino acids. In this blog, we’ll explore Aloe’s ancient uses, its nutrient content and skincare benefits, along with the importance of using clean, safe Aloe.

What is Aloe?

The botanical name of Aloe is Aloe barbadensis miller. It belongs to the Asphodelaceae (Liliaceae) family and is a shrubby or arborescent, perennial, xerophytic, succulent, pea-green colored plant. 

Aloe grows mainly in the dry regions of Africa, Asia, Europe, and America. However, Aloe is also cultivated in the southern border areas of Texas, New Mexico, Arizona, and California.

The Aloe plant has triangular, fleshy leaves with serrated edges, yellow tubular flowers, and fruits that contain numerous seeds. Each leaf is composed of three layers: 

  • Outer Layer: Called the rind, this is the sturdy, thorny surface of the plant that serves as a protective barrier and is not consumed.
  • Middle Layer: This layer of the Aloe leaf is found underneath the rind and houses the bitter-tasting yellow sap known as Aloe latex or aloin. This sticky substance contains anthraquinones, which are compounds that have a laxative effect.
  • Inner Layer: This is where you’ll find the clear, fleshy, and flavorless Aloe gel. Although it’s 99% water, it’s brimming with bioactive compounds.

The three layers of an Aloe leaf

Source: Baden-Württemberg

Aloe’s Nutrient Content

Aloe consists of 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids. Here’s a brief breakdown of Aloe’s nutrient content:

    • Vitamins: It contains Vitamin A, B12,C, E, choline, and folic acid. Vitamin A, C and E are antioxidants, which neutralize free radicals.
    • Enzymes: It contains a multitude of enzymes, such as alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase helps to reduce excessive inflammation when applied to the skin topically, while others help in the breakdown of sugars and fats.
    • Minerals: It provides calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc. They are essential for the proper functioning of various enzyme systems in different metabolic pathways.
    • Anthraquinones/Anthrones: It provides aloetic-acid, anthranol, aloin, isobarbaloin, emodin, and ester of cinnamic acid. Aloin and emodin acts as analgesics, antibacterials, and antivirals.
    • Saccharides: It contains mannose, glucose, L-rhamnose, and aldopentose.
    • Fatty acids: It provides four plant steroids; cholesterol, campesterol, β-sisosterol, and lupeol. All these have anti-inflammatory action and lupeol also possesses antiseptic and analgesic properties.
    • Hormones: It provides uxins and gibberellins that may have anti-inflammatory actions.
    • Others: It provides 20 of the 22 human required amino acids and seven of the eight essential amino acids. It also contains salicylic acid that possesses anti-inflammatory and antibacterial properties. Lignin, an inert substance, when included in topical preparations, enhances the penetrative effect of the other ingredients into the skin. Saponins that are the soapy substances form about 3% of the gel and have cleansing and antiseptic properties.

Aloe in Ancient Times

The use of Aloe has a history of over 5000 years. In fact, the Bible speaks of Aloe in more than a dozen passages, referring to it as the “bitter herb.”1 Proverbs 7:17, for example, says, “I have sprinkled my bed with myrrh, aloes, and cinnamon.”

The ancient Chinese and Egyptians used Aloe to treat burns and wounds, and to reduce fevers, while American Indians, who called Aloe “The Wand of Heaven”, believed that anyone touched by the inner sap, which is what we call the gel, would be cured of their skin disorders.2

The earliest record of Aloe in skincare comes from the Ebers Papyrus, which is an Egyptian medical record, from the 16th century BC. According to the Indian Journal of Dermatology, in ancient Egypt, they called Aloe “The Plant of Immortality.” with many claims of Nefertiti and Cleopatra using Aloe in their beauty treatments.3 4

In the Greco-Roman era, Aristotle, among others, used Aloe to heal wounds, boils, eye conditions, care for the skin, and prevent hair loss.5 6 The Jíbaro Indians called Aloe “The Doctor of the Sky” and “Fountain of Youth” and was considered one of their sacred plants.7 8

The benefits of Aloe were discovered again at the end of World War II after verifying that it helped cure the burns of people injured in the nuclear explosions of Hiroshima and Nagasaki. In 1968, the stabilization of the gel was made possible, which allowed it to be transported worldwide, but modern medicine and the use of synthetic drugs managed to eclipse it for a few decades.9

Today, Aloe is scientifically recognized and has re-emerged within the world of natural medicine. Currently, its main use is in cosmetics and skincare for its array of benefits.

The Benefits of Aloe

When you spot a bottle of Aloe gel, chances are you recall being slathered with it after too much time in the sun. However, Aloe’s benefits for skin span much wider than treating sunburn, especially considering that Aloe is scientifically proven to penetrate the skin up to seven layers deep.

Here are some of the ways Aloe can benefit your skin, according to dermatologists and studies:

It Can Soothe Sunburns

Aloe’s most well-known usage is soothing sunburned skin. Because of its naturally moisturizing, and subsequently healing properties, research has shown that Aloe may help heal first- and second-degree burns on the skin.10 The plant is also incredibly hydrating, which could help combat the skin peeling that usually takes effect post-sunburn.

Aloe is chock-full of antioxidants, and one antioxidant protein in particular, called Metallothionein, has been found to have a protective effect on skin that’s been exposed to and damaged by UV rays.11 12 

It Can Help Fade Dark Spots

Dark spots on the skin, also known as hyperpigmentation, can leave their mark for a variety of reasons; whether from sun exposure, acne, or just the normal aging process. However, a compound called aloesin, found in the Aloe plant, may help reduce the appearance of hyperpigmentation.

According to one study, when applied four times per day for 15 days, aloesin was found to be effective in treating UV-induced and post-acne hyperpigmentation.13 Another study concluded that the topical application of aloesin can directly inhibit hyperpigmented skin from producing more melanin.14

It Can Moisturize Skin

“The leaf of the Aloe plant is rich in water, particularly in the innermost layer, so it helps to hydrate the skin and lock in moisture,” explains board-certified dermatologist Marisa Garshick, M.D. “The sugars Aloe contains, known as mucopolysaccharides, also help to retain moisture in the skin.”

When applied topically, Aloe has been shown to increase the water content of the outermost layer of skin, which is called the stratum corneum, making it an ideal ingredient for dry skin types.15

It Can Provide Healthy Aging Benefits for Skin

Sufficient moisture can help stave off the visible signs of aging, such as fine lines and wrinkles. In addition to its ability to help replenish and retain moisture in the skin, Aloe also stimulates the production of hyaluronic acid, collagen, and elastin fibers in the skin — all of which are necessary to keep skin hydrated, firm, and supple. 16 17

It Can Clear Up Acne

“There is data to suggest that Aloe possesses antimicrobial properties and can help acne-prone skin,” says board-certified dermatologist Joshua Zeichner, M.D. “It should not take the place of your traditional acne medications but can be used alongside them.”

In addition to its antimicrobial and anti-inflammatory properties, Aloe is also a natural source of salicylic acids, which can also help with breakouts such as blackheads and whiteheads. One study found that the topical use of Aloe in combination with tretinoin cream was effective in treating inflammatory and noninflammatory acne.18

It Can Soothe Psoriasis and Eczema

Aloe is also able to stimulate new cell growth. It can help heal chronic skin problems such as psoriasis, acne, and eczema as it contains the antioxidants beta-carotene and vitamins C and E, which help firm the skin and keep it hydrated.

Additionally, skin with a broken barrier is also more prone to fungal and bacterial infections. Aloe can be considered an antiseptic acting against fungi, bacteria, and viruses. According to the Mayo Clinic, using Aloe cream on psoriasis may also help reduce the scaling, redness, and irritation caused by the disorder.19

It Can Promote Wound Healing

If you’re used to grabbing Neosporin for a minor cut, consider trying Aloe instead. Its molecular structure helps heal wounds quickly and minimizes scarring by boosting collagen and fighting bacteria.

In one study, it was found that glucomannan, a polysaccharide, and gibberellin, a growth hormone, interact with growth factor receptors on the fibroblast, thereby stimulating its activity and proliferation, which in turn significantly increases collagen synthesis after the use of Aloe topically. Due to this, it accelerated wound contraction and increased the breaking strength of the resulting scar tissue.20

Colorized vs. Decolorized Aloe

It’s important to know the difference between non-decolorized and decolorized Aloe. In fact, California’s Proposition 65, which requires businesses to provide warnings to Californians about significant exposures to chemicals that cause cancer, birth defects or other reproductive harm, lists non-decolorized Aloe.

Non-decolorized Aloe is the whole Aloe leaf including the outer skin, the outer leaf, and the gel. It’s all processed together and not filtered to remove cancer-causing and DNA damaging chemicals, such as aloin, that are naturally found in the Aloe plant. Decolorized Aloe is not listed on the Proposition 65 list considering it has been purified and filtered to remove cancer-causing chemicals.

Several commercial Aloe manufacturers filter the Aloe using the following methods:

  • Leaf Processing Method: Aloe leaf juice is obtained by grinding or macerating the entire Aloe leaf followed by purification to remove the phenolic compounds found in the latex. This purification step is usually accomplished via activated carbon filtration in a process known as decolorization.
  • Inner Leaf Processing Method: Aloe leaf juice is obtained by stripping away the outer leaf rind, rinsing or washing away the latex, and processing the remaining inner leaf material. Decolorization is also sometimes employed with this method.

A two year National Toxicology Program concluded that oral ingestion of the non-decolorized whole leaf Aloe was linked to gastrointestinal tumors in rats. However, another study in rats showed that decolorized Aloe did not cause harmful effects. This suggests that the toxic components are likely removed by the decolorization process. 

You can learn more about non-decolorized and decolorized Aloe here.

Always Use Clean, Safe Aloe 

Caution should be taken when using non-decolorized Aloe as there can be potential side effects. The Aloe latex — the yellow juice near the rind — is where most of the danger lies. However, ingredients in the more commonly used gel itself can also be harmful to some people. Always test a small amount to ensure you aren’t allergic to the plant.

Here is a list of potential side effects of using non-decolorized Aloe. When in doubt, always check with your doctor.

  • Regular use of the entire leaf — which includes the latex — can deplete potassium in the body. Electrolyte imbalances can lead to muscle weakness and cardiac problems. According to the National Institutes of Health, ingesting one gram of Aloe latex for multiple days can be fatal.
  • Products containing the latex will exacerbate intestinal illnesses such as Crohn’s disease and ulcerative colitis.
  • People with diabetes should monitor their blood sugar levels when using Aloe.
  • Ingesting any form of Aloe is not recommended during pregnancy as it may cause uterine contractions or miscarriage. Aloe should also be avoided during breastfeeding.
  • Excessive use of Aloe latex may cause kidney failure and shouldn’t be used by people with kidney problems.

Humanist Beauty Herban Wisdom® Eye Cream Herban Wisdom Eye Cream

Aloe leaf juice is integrated into the Humanist Beauty Herban Wisdom® Eye Cream for its ability to moisturize and restore suppleness to dry and damaged skin, along with being able to address wound-healing and skin inflammation.

The Aloe contained in Humanist Beauty formulas is decolorized and deemed safe according to California Proposition 65. Additionally, the anthraquinone content of Humanist Beauty’s Aloe is less than 50 ppm and is free of PCB/pesticides, arsenic, heavy metals, and lead in compliance with CIR restrictions.

You can shop the Humanist Beauty Herban Wisdom Eye Cream here

https://invitationtothegarden.wordpress.com/2018/06/27/herbs-and-spices-in-the-bible/ [1]

https://www.herbs-hands-healing.co.uk/books/online-books/in-a-nutshell-aloe-vera-aloe-barbadensis [2]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/ [3]

https://www.pinterest.com/pin/447967494181566713/ [4]

https://aloe-world.com/#:~:text=In%20the%20Greco%2DRoman%20era,loss%20or%20alleviate%20genital%20ulcers. [5] [6]

https://firstlawcomic.com/is-aloe-vera-gel-a-water-based-product/ [7]

https://nutrivict.com/aloe-vera-history-and-benefits/ [8]

https://www.aloeyoung.com/ [9]

https://www.ncbi.nlm.nih.gov/books/NBK74820/ [10]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017010/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/ [12]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/ [13]

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2008.00432.x [14]

https://pubmed.ncbi.nlm.nih.gov/17026654/ [15]

https://www.ncbi.nlm.nih.gov/ [16]

https://pubmed.ncbi.nlm.nih.gov/12548256/ [17]

https://pubmed.ncbi.nlm.nih.gov/23336746/ [18]

https://www.mayoclinic.org/drugs-supplements-aloe/art-20362267 [19]

https://pubmed.ncbi.nlm.nih.gov/9562243/ [20]

Schisandra: An Ancient Adaptogen

You may have heard of Schisandra as a super ingredient that is loved and praised by health enthusiasts. The adaptogen is often ingested as a supplement or added to smoothies as a way to bring the mind and body to equilibrium. Schisandra, also known as Chinese Magnolia Vine, Five Flavored Fruit, and Wu Wei Zi, is a woody vine that produces red berries in the forests of Northern China and the Russian Far East. It’s considered a Harmonizing Tonic or “King” remedy beneficial to qi in Traditional Chinese Medicine (TCM) due to its well balanced energetic nature. In this blog, we’ll discuss the history of Schisandra, along with its medicinal and skincare benefits.

How Schisandra Gained Its Names

Schisandra berry’s Chinese name, Wǔ Wèi Zi, means “Five Flavor Fruit.” It earned this name as it’s the only fruit known to contain all five fundamental tastes — bitter, pungent, salty, sour, and sweet. According to TCM theory, this unique composition supports the five Zang Organs, or the liver, kidneys, heart, lungs, and spleen. This cooperative of Zang Organs produces and stores qi, the vital energy or life force that flows through all living things.1

The western botanical name, Schisandra, comes from the genus Schisandraceae, which was named by French botanist André Michaux in his Flora Boreali-Americana, published in 1803. Sometimes it’s incorrectly spelled Schizandra, which is a misunderstanding of origin. According to the American Herbal Pharmacopeia, “The name Schisandra is derived from the ancient Greek schisis meaning “crevice” or “fissure.”

Many writers have incorrectly written this as Schizandra presumably from the Greek schizo meaning “split” or “separate” which has resulted in inconsistencies in the literature. This is further confused as the Manual of Cultivated Trees, which was published in 1954, reported that the name Schisandra was in fact based on the verb schizo.”2

Schisandra Fact Sheet

Source: The Alchemist’s Kitchen

The Historical and Cultural Significance of Schisandra

Indigenous peoples of the Asian continent have used Schisandra berries medicinally and ceremonially since before recorded history – over 2,000 years. To make use of all the benefits, the Schisandra berries were most commonly dried in the sun and consumed as part of food and medicinal practices. 

TCM says that Schisandra berries “calm the heart and quiet the spirit.” Indigenous Siberian hunters, known as the Nanai, have traditionally consumed the Schisandra plant’s berries to help improve stamina and reduce fatigue in the rugged terrain during the long winter months.3

Recorded use of Schisandra dates back to the Tang dynasty, described in China’s first known herbal encyclopedia: Shen Nong Ben Cao Jing, or The Divine Farmer’s Materia Medica, written and compiled between about 200 and 250 CE. It’s considered one of “50 Fundamental Herbs” in TCM. Chinese, Korean, and Russian cultures have used its berries in a number of ways; in beauty tonic blends, as an ingredient in soups and stews, and infused into wines. 

Awareness of Schisandra reached the European and American countries relatively recently; the first monograph on it can be found in The American Pharmacopoeia from 1999.4 Today, Schisandra is a popular ingredient in skincare products and foods, shining a light on the berries’ myriad of benefits.

Medicinal Benefits of Schisandra

Schisandra berries are known to have a wide range of health benefits and have been used in traditional medicine to treat a number of illnesses. From helping to heal yourself by clearing toxins out of your body to aiding with specific maladies, the medicinal benefits are nearly endless.

Schisandra can: 

Aid Those Suffering From Alzheimer’s Disease

Schisandrin B is a mineral found in Schisandra berries, which may have a positive effect on Alzheimer’s disease. A recent study found that Schisandrin B has the ability to block the formation of peptides in the brain.5

The specific peptide, amyloid-beta, is found in excessive amounts in all Alzheimer’s sufferers. Schisandrin B is an anti-inflammatory mineral, which can assist further to reduce neurotoxicity and the severity of Alzheimer’s disease.6

Increase Physical Health

Schisandra was studied by Russian scientists and shown to provide an increased physical working capacity. The study’s findings found that Schisandra can create a stress-protective effect in animals. This included protection from heat shock, frostbite, immobilization, irradiation, and heavy metal intoxication.7 

Reduce Blood Pressure

Schisandra has been used for centuries in oral form as a relaxant. Studies conducted showed an increase in blood circulation by relaxing cardiac blood vessels. This results in lower blood pressure and ties in with a reduction in stress.8

Be Effective Against Liver Damage

One study showed that the Schisandra Chinensis Pollen Extract (SCPE) had an antioxidant effect on carbon tetrachloride (CCI4) toxins in the liver. The higher antioxidant activities and the abundance of polyphenols found in SCPE was also proven to be effective against liver damage caused by Nonalcoholic Fatty Liver Disease.9,10

Nonalcoholic fatty liver disease (NAFLD) can be the result of numerous liver diseases, such as hepatitis and cirrhosis. There are more fatty acids and inflammation of the liver in people with NAFLD. Researchers found that Schisandrin B reduced these fatty acids, while also acting as an antioxidant and anti-inflammatory agent.

Reduce Menopause Symptoms

A randomized controlled trial completed at the end of 2016 showed that Schisandra can reduce the severity of menopausal symptoms. It concluded that Schisandra is effective and safe at minimizing hot flashes, sweating, and heart palpitations.11

Be Effective Against Asthma

A study from Korea published in 2014 found that Schisandra berries exert anti-asthma properties. The berries do this by inhibiting immunoglobulins, which are antibodies that incite allergy reactions. The berries also temper hyper-responsiveness by the body. This hyper-responsive effect to allergens is what causes airways to spasm and close, creating asthma attacks.12

Work As An Energy and Adrenal Tonic

Schisandra has long been prized for its energizing and vitality-enhancing properties. Countless studies have shown the measurable increased physical performance of subjects taking it. Since it’s a tonic herb, it can strengthen and tone many organs in the body, benefiting the flow of qi.13

Schisandra can increase the contractibility of the heart and enhance the exchange of oxygen in the tissue cells. This ultimately means your muscles will enhance the utilization of oxygen and improve the gaseous exchange in the lungs and in peripheral cells to reduce the production of acidic metabolic waste while simultaneously increasing the removal of acidic waste in the cells, blood, and lungs.14

Combats Stress and Depression

There is a significant amount of evidence, in conjunction with its long-standing traditional use as a tonic, that as an adaptogen, Schisandra can be effective against stress and depression. Adaptogens are substances believed to reinforce the nonspecific resistance of the body against physical, chemical, or biological stressors.

Schisandra is most well-known in the West as an adaptogen facilitating a response to unproductive stress by modulating endocrine and immune functions. As an adrenal-cortical restorative, Schisandra can overcome the chronic loss of stamina, fatigue, over-work and chronic illness.15

Promotes Longevity and Vitality

For millennia, Schisandra has been known as a herb that promotes longevity and acts against aging. Schisandra’s berries are rich in antioxidants, but they also have an anti-inflammatory effect on the body. Both of these actions help to improve cellular function and promote a longer life. In TCM, the ability of Schisandra to promote longevity and vitality is attributed to its tonification of the three treasures: qi, Jing (essence), and Shen (spirit).

Schisandra in Skincare

Schisandra has an array of medicinal benefits that have been touted for centuries; however, it has also been highly regarded for its potential skin benefits in China, especially among the wealthy. The berries were used to promote beautiful skin and provide protection from sun and wind damage. 

Packed with anti-inflammatory and antioxidant properties, including key vitamins C and E, Schisandra’s strong astringent qualities enable the skin to hold in moisture for more fullness. Additionally, its action on the liver can largely be attributed to improvements in skin issues including hives and eczema. 

Researchers at Badische Anilin und Soda Fabrik (BASF) have also discovered that Schisandra berry extracts, at the molecular level, specifically target two chemical processes linked to skin anti-aging. The extract stimulates the synthesis of these “tension molecules,” called collagen XVII and ladinin-1.16

In general, Schisandra’s benefits on the skin can include:

  • Rejuvenating and revitalizing the skin
  • Reducing the skin’s natural inflammation and the vascular swelling produced by anxiety and stress
  • Protecting against external damage like wind, sun rays, and pollution
  • Improving skin strength and resiliency
  • Promoting overall skin wellness

The Humanist Beauty Herban Wisdom® Eye Cream The Humanist Beauty Herban Wisdom® Eye Cream

Schisandra berry extract is integrated into the Humanist Beauty Herban Wisdom® Eye Cream for its adaptogenic, antioxidant, anti-inflammatory, tonic, and astringent properties to promote overall skin wellness and to keep your skin looking and feeling its absolute best.

Remember: Your eyes are the windows to your soul, so take special care of them so they can convey the happiness and joy you feel inside.

You can learn more about the Humanist Beauty Herban Wisdom® Eye Cream here.

 

References: 

https://www.researchgate.net/publication/230859535_Monograph_of_Schisandra_Schisandraceae [1]

https://herbal-ahp.org/online-ordering-schisandra-fruit/ [2] [4]

https://www.herbrally.com/monographs/schisandra [3]

https://pubmed.ncbi.nlm.nih.gov/28891753/ [5]

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0142483 [6]

https://www.researchgate.net/profile/Alexander-Panossian/publication/5336030_Pharmacology_of_Schisandra_chinensis_Bail_An_overview_of_Russian_research_and_uses_in_medicine/links/5c651bc7299bf1d14cc4d598/Pharmacology-of-Schisandra-chinensis-Bail-An-overview-of-Russian-research-and-uses-in-medicine.pdf [7]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3434368/ [8]

https://pubmed.ncbi.nlm.nih.gov/23201450/ [9]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412546/ [10]

https://pubmed.ncbi.nlm.nih.gov/27763802/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047578/ [12]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5378736/ [13][14]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537344/ [15]

https://carecreations.basf.us/products/sqisandryl-ls-9905 [16]

Benefits of Using An Eye Cream

If you love beauty products, chances are that your skincare cabinet is full of toners, serums, moisturizers, facial oils, and everything in-between. You might be wondering if it’s worth the time, effort, and dwindling counter space to add another product to your skincare routine. So the question arises: Do you need an eye cream? The skin around the eyes is more fragile, prone to dryness, and quicker to show age and fatigue. Eye creams are targeted treatments that address these issues, along with offering an array of other benefits.

What Does An Eye Cream Do?

Have you ever noticed how after a long night, your eyes give you away the next day thanks to bags, dark circles, and puffiness? Or that some of the first signs of aging appear as crow’s feet and fine lines beneath the eyes? Hadley King, MD, a dermatologist in New York City, touches on this phenomenon by explaining, “The skin around the eyes is thin and fragile, which is why puffiness and signs of and aging often first become apparent in this delicate tissue.”1

The skin under your eyes requires special maintenance to keep it looking fresh, which is where eye creams come in. They’re formulated to target the delicate skin around the eyes while delivering moisture and specific ingredients that can lessen the look of bags, puffiness, and uneven tone. They can also help protect against signs of premature aging.

Regular Moisturizers vs. Eye Creams

Because well-formulated eye creams are targeted treatments, it’s important to understand how they differ from other skincare products. Targeted treatments are designed to address a specific condition or area of concern. This focus guides the development of more effective, more highly concentrated products with appropriate levels of active ingredients to address those concerns. Active ingredients can penetrate to support and engage the skin’s natural processes, helping it to function more optimally.

In contrast, ordinary moisturizers serve to temporarily soothe and lubricate skin on the surface. They are often formulated with ingredients that feel good on the skin, such as water, emollients, humectants, silicones, waxes, oils, and butters. However, unlike targeted treatments, regular moisturizers are typically designed to just address skin dryness. They are made to help prevent transepidermal water loss (TEWL) by forming a film on the skin’s surface, and they can help condition skin to enhance softness and smoothness.

Another key difference is that well-formulated eye treatments are designed to work effectively while still being gentle enough to be used around the eyes. Because the eye region is fragile, and topicals can have a tendency to get into the eyes, active ingredients are carefully selected that are more suitable for use on this sensitive area of skin. Additionally, eye sensitivity and irritation testing helps to confirm product safety for use around the eyes.

5 Benefits of Eye Cream

Incorporating an eye cream into your daily skincare routine is an excellent preventative measure to help keep the skin firm, supple and healthy around your eyes. However, there are plenty of other reasons to use an eye cream, too. Here are a few of the benefits you can reap when you add an eye cream to your skincare regime:

Helps Prevent Signs of Premature Skin Aging

Two big culprits of premature skin aging are dehydration and environmental stressors. An effective eye cream packed with antioxidants and moisture-rich ingredients can help keep these aggressors at bay. Curated antioxidants, vitamins, and hydrators can help to smooth and revitalize skin, resulting in the diminished appearance of wrinkles and expression lines.

In a 2017 study, individuals using a hydrating eye cream saw an overall improvement around their eye region in 15 minutes, along with a decrease in the presence of fine lines for up to 56 days. 2

Pictured: A 44-year-old woman at baseline (A) and after 56 days of treatment (B) with a hydrating eye cream, wrinkles reduced by 74.23%. Source: US National Library of Medicine

Aids All Skin Types

As previously mentioned, the skin around the eyes can be highly sensitive, and it’s the location where signs of premature aging and damage first show up. For those who have dry skin, it’s especially tricky, because the dryness and flakiness around this region can be irritating. Those who have oily skin typically show fewer lines, wrinkles and crow’s feet on the surface versus their dry skin counterparts, however an eye cream can still be beneficial to address premature collagen loss, dark circles, and puffiness.

Delivers Excellent Hydration

According to Debra Jaliman, MD, a dermatologist and assistant professor of dermatology at the Icahn School of Medicine, Mount Sinai, hydrating your under eye area is incredibly important, as there are fewer oil glands in the region, meaning the area dries out quickly.3 The thin skin around your eyes needs a specialized kind of hydration, which eye creams can provide. They do this with a concentration of ingredients that combine humectants that draw in water, sealants that hold the water in over time, and emollients that condition skin for added softness and smoothness.

Offers Protection

Eye creams can also protect the skin around your eyes from further damage that your skin may have already been subjected to. Thin under-eye skin is more vulnerable and prone to irritants than the rest of the face. Eye creams may include ingredients that specifically add resilience to the area. Some makeup artists even apply eye cream before putting makeup on to add a layer of moisture and protection, keeping this region protected from harsh and damaging chemicals.

Soothes Tired Eyes

Eye creams may also include calming, nourishing ingredients to comfort the under-eye area. They are known to be rich and creamy or light and non-greasy, with a subtle coolness in temperature. Puffiness, a symptom of tired eyes, comes from fluid buildup that can be caused by things like sleep deprivation, allergies, and diet. “If the eye cream has a high concentration of caffeine, you can temporarily minimize eye puffiness and the look of tiredness,” says Jaliman. “This is because the caffeine constricts the blood vessels, which diminishes the flow of blood to the eye area and decreases puffiness.”4

Ingredients You Want In An Eye Cream

Eye creams can offer a wide array of benefits depending on the ingredients included to address your eye area needs. Here are some ingredients that are often used in high quality eye cream formulas:

  • Caffeine: Caffeine is a vasoconstrictor that gives tired-looking skin a boost and decreases the appearance of dark circles and puffiness.
  • Green Tea: With potent antioxidant power, green tea soothes and protects the vulnerable under-eye area and keeps it looking fresh.
  • Peptides: These amino acids constitute proteins like collagen and elastin that our skin needs. A dose of peptides can lead to more youthful-looking skin.
  • Hyaluronic Acid: Known as ‘the moisture magnet,’ HA can hold up to 1000 times its weight in water. This lubricating substance occurs naturally in our bodies and provides bounce and resilience to the skin.
  • Squalane: Squalane is a soother and hydrator that mimics our sebum for a visible plumping effect.
  • Retinol: This vitamin A derivative helps to plump and firm the skin while helping to diminish fine lines, wrinkles and discoloration.
  • Vitamin B3: Niacin or niacinamide, a crucial vitamin that supports moisture retention and an even skin tone.
  • Medicinal Mushrooms: These powerhouses often contain anti-inflammatory and antioxidant properties that soothe, calm, hydrate, and brighten the skin.
  • Aloe Vera: Tired, stressed eyes will appreciate aloe vera’s soothing, cooling, and hydrating properties.

How To Use An Eye Cream

Thankfully, working eye cream into your skincare routine is simple. Plus, it will only add a few seconds onto your existing regime. Your under eyes will immediately feel refreshed and invigorated. To get the most out of your eye cream, follow these dermatologist-approved steps:

Step 1: Prep Your Skin

Treat eye cream just like any other moisturizing product by priming your canvas for the hydration to come. Begin by using your go-to cleanser and toner to set the stage for maximum absorption. You may want to follow with a moisturizer, but this is an area of contention among experts—so go with whatever order of operation works best for you. Many prefer to apply eye cream before moisturizer, but if you forget, don’t worry. Just make sure you’re putting it on twice a day.

Step 2: Use A Very Small Amount

Since the eye area is so delicate, you don’t need to apply large amounts of product or use a heavy hand when it comes to eye cream. Before you measure out your amount, quickly rinse your hands to get any residue off of your fingertips, which could irritate sensitive skin. Then, apply a small amount to your ring finger to help you maintain a gentle touch during application.

Step 3: Apply the Eye Cream

Tap the eye cream that’s on your ring finger with the other ring finger, so it’s distributed evenly. Continue by tapping your fingers in a circle around both eyes. By tapping in a semi-circle shape from under the eye to the outer corners to the brow bone, you can help stimulate blood flow, allowing for better product absorption.

Eye Cream Tips and Tricks

Eye creams are a great way to pamper yourself, while also preventing signs of premature aging and giving eyes a brightening boost. When combined with healthy skincare products, a balanced diet, lots of water, sleep, and sunscreen, nothing can stop you from feeling and looking your best.

To reap the maximum benefits from your eye cream, try these tips and tricks:

  • Be gentle. Use a delicate touch, so you don’t aggravate your skin.
  • Follow the 90-second rule. Allow your eye cream to sink in and settle before you move on with your skincare or makeup routine.
  • Keep it consistent. Apply your eye cream morning and night to get consistently glowing results.
  • Cool it down. If the formulation allows, try storing your eye cream in the fridge. A chillier temperature can help refresh, de-puff, and soothe tired eyes.
  • Moisture is your friend. By applying eye cream to skin that’s just a little bit damp, it will seal in added moisture.
  • Pinch your brows to stimulate circulation and a lift. After ending your eye cream treatment, try brow pinching, which has roots in Ayurveda, and is meant to target certain pressure points to reduce puffiness and fine lines. Use small pinches with medium pressure.
  • Use a massage tool. If you have an eye massage tool, you can give yourself a gentle massage. Just be extra careful with the fragile area, and only use the weight of the tool to slide across the skin after applying eye cream.

Humanist Beauty Herban Wisdom® Eye Cream

This exceptionally rich eye cream is formulated with key ingredients such as peptides, squalane, medicinal mushrooms, and aloe vera. Soothing, smoothing, and nourishing, this cream enlivens the look of the entire eye area. It immediately goes to work upon application, renewing the delicate skin present around your eyes. The concentrated formula has a dense consistency that sinks in and stays put. It won’t run into your eyes or string and can be used both day and night; alone or under makeup.

There is an abundance of skin-rejuvenating plant-based nutrients packed into this luscious eye cream formula. Full-spectrum whole hemp and adaptogens help to balance the skin’s stress response. Antioxidants defend against premature fine lines, wrinkles, laxity and collagen-loss. A skin-perceptive mushroom peptide blend revitalizes to increase luminosity and diminish noticeable eye bags, puffiness, and signs of fatigue. Nourishing moisture improves elasticity, firmness, and resilience.

Herban Wisdom Eye Cream

We assure you that the Humanist Beauty Herban Wisdom® Eye Cream is:

  • 100% Vegan
  • Sensitivity Tested
  • Leaping Bunny Certified Cruelty-Free
  • Gluten-Free
  • Dye-Free
  • Fragrance-Free
  • Paraben-Free
  • Packaged for Recyclability

 

You can shop the new Humanist Beauty Herban Wisdom® Eye Cream here.

Resources:

https://www.insider.com/what-does-eye-cream-do [1] [2] [3]

The Inside Scoop on Peptides in Skincare

Peptides are considered a must-have skincare ingredient — and for good reason. Known for their powerful anti-aging and anti-inflammatory benefits, they have a permanent and celebrated place in the skincare industry. Peptides, also called polypeptides, are naturally occurring in the skin. But what exactly do peptides do for your skin? When should you use peptides? And what exactly are they? Let’s break it down.

What Are Peptides?

A peptide is a short chain made up of two or more amino acids. The amino acids are linked by a chemical bond called a peptide bond. When organized in complex structures (typically consisting of 50 or more amino acids), peptides then become proteins.

Collagen, the most vital protein within your skin, lies beneath the epidermis in a layer known as the dermis. This layer of the skin is made of nerves, blood vessels, fats, elastin, and collagen. Collagen peptides make up about 80% of your dermis. They help your skin look firm and smooth, cultivating a youthful, radiant glow.

When you’re young, you produce collagen at a very high rate; however, as you age, that rate begins to slow. After age 20, your body produces an average of 1% fewer collagen peptides for skin each year, stopping production entirely around age 40. Additionally, your existing collagen begins to break down, which is known as “fragmenting”. Essentially, without peptides, there’s no collagen, and without collagen, there’s no defense against the appearance of skin aging.

Peptide Development

Source: Medium

7 Best Peptides For Your Skin

There are many different types of peptides for the skin, with each boasting an array of unique benefits. Some of the most commonly used peptides in skincare are:

  • Signalling Peptides that act as messengers to trigger the synthesis of collagen.
  • Carrier Peptides that are known to link up with other ingredients to aid in their delivery to your skin cells.
  • Neurotransmitter Inhibitors that are proven to work within the skin to visibly improve fine lines and decrease the appearance of wrinkles.
  • Enzyme Inhibitors that help stave off collagen loss.
  • Structural/Keratin Peptides that allow the skin barrier to retain water for a more radiant complexion.
  • Palmitoyl Tripeptides that hydrate the skin and reduce the appearance of wrinkles, fine lines, and other signs of skin damage caused by the sun and environmental pollution.
  • Copper Peptides that promote collagen and elastin production, while also encouraging the production of glycosaminoglycans, which is a family of carbohydrates that help maintain and support collagen and elastin.

The Benefits of Peptides in Skincare

Peptides help skin to look and act younger by targeting precise areas to address concerns like loss of firmness, dullness, wrinkles, and discolorations. A true well-aging multi-tasker, peptides are one of the few skincare components that scientists and dermatologists agree can make a difference when used regularly in your skincare regime. Here is a deeper look at the benefits of peptides in skincare:

Peptides Improve the Skin Barrier

The skin barrier is the body’s line of defense and can be damaged from over-exfoliation, exposure to cigarette smoke and other pollution, or even poor sleep. Peptides help build up a stronger, more tight skin barrier, which makes it more elastic, firm, and smooth.1

Peptides Slow Down the Aging Process

Some studies indicate that peptides slow the aging process and treat wrinkles, while also improving skin elasticity and hydration.2,3 In addition, peptides stimulate the production of melanin, which may improve the skin’s protection against sun damage.4

Peptides Improve Wound Healing

Skin is soothed and regenerated with peptides, buffing away scars and skin impurities. They can reduce inflammation and act as antioxidants, which can improve the body’s ability to heal. Peptides are also antimicrobial, meaning that they kill the bacteria that causes acne, along with clearing up any lesions left behind.5

Peptides Deeply Hydrate the Skin

Peptides are said to be magnetized according to your requirements. When your skin is lacking hydration, your body will recognize the amino acid that’s present in the peptides and reassemble it within the hydrating structure. Peptides will hydrate by creating water-retaining proteins and cells. They will not just prompt the skin to create new connective tissues, but will also increase the production of hyaluronic acid, which is the ultimate way to retain moisture in your skin.6

What You Can Expect From Peptides in Your Skincare Routine

While many companies boast Botox-like benefits of peptides for skin, the reality is, that just isn’t true. Peptides cannot totally eliminate under-eye bags, fill out lips, or lift brows. However, according to Dr. Benabio of The Derm Blog, a small group of peptides, known as neuropeptides, may be able to block signals sent between your nerves and your facial muscles, as Botox does.7

Dr. Benabio explains why this doesn’t mean that neuropeptides will give you the same effect as Botox. “It would be like pouring a small glass of water onto a mattress and expecting it to soak through the underside of your box spring—it’s very unlikely.”8

What you can expect from the consistent use of peptides for skin is steady firming and smoothing of your skin as it becomes tauter and more elastic. The evidence that supports the relationship between peptides in skincare and your body’s generation of natural peptides for skin is pretty overwhelming.

In some clinical trials of peptides in skincare, as much as 100% of patients reported improvements in the overall appearance of crow’s feet, radiance, and firmness, and 97% experienced overall improvements in fine lines, skin texture, and clarity.

Before and After Peptides Pictures

Pictured: Patients using skincare with peptides (Left: Before; Right: After). Source: Colorescience

Are There Any Side Effects To Using Peptides?

Being completely natural, peptides are mostly harmless. However, some people may still experience adverse reactions of irritation and sometimes even allergies. To avoid harming your skin, it’s always a wise decision to perform a patch test before using a new skincare product. If you experience any itching, redness, inflammation and so on, you should always consult with your doctor or dermatologist.

To perform a patch test, you should:

  • Wash and clean the patch of skin you’re going to use first. If there is a reaction, you will want to be sure that it’s the new product you applied and not something else.
  • Apply a small amount of the product to the patch of skin you’ve chosen, and cover the area with an adhesive bandage. Try applying the new product to the inner area of your upper arm near the crook of your elbow.
  • You should ideally allow 24 hours before removing the adhesive bandage. However, if you experience any pain, burning, or itching, you should remove the adhesive bandage and wash the affected area right away.

Nonapeptide-1 in Herban Wisdom® Eye Cream

Humanist Beauty Herban Wisdom® Eye Cream is formulated with Nonapeptide-1, which also goes by the trade name DAWNERGY™. Developed and patented by a company called Lubrizol, this 99.5% naturally-derived peptide is said to wake up the cells of the skin by increasing JARID1a and clock gene levels, enhancing early morning functions of the skin as if it was noon. The peptide also provides an energizing effect on skin cells and has evident anti-fatigue effects even after a night out. The efficacy of the new peptide has been proven with several tests:

A unique clinical study was performed on female volunteers that applied a cream containing a dose equivalent to 1% peptide solution or a placebo cream once a day in the morning for 7 days. After a dinner and a party on day 7 and sleeping only 4 hours at night, a 16.9% decrease in volume of bags under the eyes as well as a 7.0% increase in the cutaneous blood flow were observed, suggesting an anti-fatigue effect despite little rest.

Another in vivo test was carried out to evaluate skin radiance and youthful effect of the nonapeptide. After 28 days of active treatment, macro photographs of the face were acquired with a high-resolution camera, and images were processed with Luminosity software, which visualizes the range of luminosity values in a color map.

The luminosity parameter increased after treatment, showing a glowing radiant complexion.

DAWNERGY in vivo Luminosity photographs

Source: Lubrizol

To determine variations in wrinkles, macro photographs were taken before and after the treatment. A decrease of 15.4% in the coefficient of visibility of wrinkles in the crow’s feet was observed after 28 days, suggesting a rejuvenated skin appearance.

DAWNERGY in-vivo Before and After Wrinkles photos

Source: Lubrizol

DAWNERGY nonapeptide-1 activates the cellular alarm clock to help the skin wake up earlier, visibly improving the skin complexion through its revitalizing and anti-aging activities.

It is incorporated into the Herban Wisdom® Eye Cream formulation at an active level to help improve the appearance of the entire eye area by reducing signs of fatigue and providing a revitalising treatment.

Herban Wisdom Eye Cream

You can shop the new Humanist Beauty Herban Wisdom® Eye Cream here.

References:

https://suzycohen.com/articles/the-best-peptides-for-your-skin-and-their-purpose/#:~:text=Peptides%20improve%20your%20skin%E2%80%99s%20appearance%20by%20helping%20tighten,these%20are%20found%20in%20some%20skin%20care%20products. [1]

https://pubmed.ncbi.nlm.nih.gov/24401291/ [2]

https://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand [3]

https://lpi.oregonstate.edu/mic/health-disease/skin-health/peptides [4]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6684887/ [5]

https://www.whowhatwear.com/peptides-vs-retinol [6]

https://www.peacefuldumpling.com/peptides [7][8]

4 Ways to Use A Skincare Facial Oil

As the name suggests, a facial oil is a skincare product with an oil-based formula. It is applied topically to moisturize, nourish, and balance the skin barrier for maintained health and resiliency. Many believe that facial oils should be avoided on oily or acne-prone skin, but that’s completely false; facial oils can benefit every skin type. Oils, including your skin’s natural oil, known as sebum, are made up of lipids and fatty acids. Facial oils typically have a unique composition of these fatty acids. They often include oleic acid and linoleic acid in a particular ratio, giving each oil its individual properties. Since incorporating facial oils into your skincare regime can seem intimidating, let’s explore a few simple ways you can add facial oils into your morning and nightly routine.

1.  Apply Facial Oil With Your Moisturizer and Night Cream

Moisturizers work to increase the water content of the skin, and oils are an excellent seal to help retain that moisture. Using a moisturizer rich in humectants such as glycerin or hyaluronic acid help attract water to the skin. Following that step with a facial oil is an excellent way to lock in water as well as nutrients. Well-hydrated skin is plump and dewy, and applying oils is a great step in achieving that glow.

Night creams are generally thicker in consistency than their daytime counterparts and tend to have a higher concentration of ingredients that boost cell turnover, hydration, and circulation. While moisturizers usually protect against the elements—pollution, dryness, cold, heat, and UV rays—night creams are better focused on the reconstruction process of the skin. Pairing a facial oil with your night cream can be beneficial for skin replenishment and restoration, because the facial oil can assist in sealing in active ingredients to work more effectively overnight.

Tip: When using facial oil combined with moisturizer, you can apply it to your skin twice daily. Before bed, try applying facial oil after your night cream to seal in all the goodness overnight.

2. Mix a Few Drops of Facial Oil Into Your Foundation

Aside from helping you achieve a dewy complexion, blending a facial oil into your foundation can help you customize your coverage. It can thin out full coverage, make a matte foundation look more luminous, and can make your application glide on more easily.

When using a facial oil with your foundation, you can apply a thin layer of the oil directly onto your skin as a foundation primer, or you can use your fingers or a foundation brush to combine a couple of oil drops with a dollop of foundation in your hand. For the primer method, you may not want to cover your entire face with oil before applying your foundation. Instead, try sticking to the high points of the face like the tops of the cheeks and not on the areas of the face that produce oil on their own, like the T-zone. This will keep your makeup looking more lit-from-within. If you are prone to oiliness and shine, you can use a small amount of powder to set your foundation in place.

Tip:  If you’re using facial oil in the morning and you typically apply SPF, try using the facial oil first. The SPF should be applied as the last step before makeup.

3. Mix Facial Oil and Exfoliants

While the exfoliant of your choice works to get rid of dead skin cells, a facial oil can help keep moisture in your skin. For the face, it’s best to use smaller, gentle grains such as sugar or ground coffee. And if you’re looking to exfoliate your whole body, opt for a salt-based mixture. It’s important to use natural ingredients when mixing exfoliants with your facial oil to avoid microbeads, which are a huge environmental hazard.

A few natural exfoliants to consider include:

  • Salt: Salt is great for eliminating rough, dry patches of dead skin that appear on your body. However, keep in mind that some people with sensitive skin or breaks in their skin may experience a burning sensation from a salt exfoliator, so it isn’t for everyone.
  • Sugar: Sugar is the most popular of all the natural exfoliants, and it’s heavenly on the skin. If you have sensitive skin or you’re looking for an effective exfoliant that’s gentle enough for your face, you’ll want to use something finer than salt. In this case, brown sugar is the least abrasive and is wonderful for a gentle exfoliation.
  • Oats: If your skin tends to lean to the sensitive side, you might want to check out the gentle effectiveness of organic oats as a physical exfoliant. You can use oats for a gentle body scrub or even as a facial scrub alternative.
  • Ground Coffee: Coffee may be in the running as a favorite choice when exfoliating your body. It contains notable antioxidant properties and also promotes collagen formation, which is the building block of your skin. Additionally, ground coffee is known to treat cellulite as an exfoliant.

Tip: Ideally, you can exfoliate with facial oil up to three times a week. Start one time a week and gradually build up to every other day or more. Everyone’s skin is different and also changes with seasons, so you may only need to exfoliate once a week.

4.  Apply Facial Oils Neat

Besides mixing facial oils with other products, you can also apply them to your skin neat. Facial oils can be viewed as a bodyguard for your skin, or like a topcoat that works to seal all the products that are underneath deep into the skin. It’s important to note that all skin types — including combination and oily ones — can benefit from facial oils, especially if you live in a climate with little to no humidity.

Furthermore, facial oils can help prevent damage from environmental stressors that your skin faces from the outside world. Oils are a great last step in your evening routine to keep your skin soft and supple, and if you’re thinking about doing any kind of facial massage or gua sha, try incorporating a facial oil for added slip and circulation benefits.

Tip: Try warming a few oil drops between your palms then pressing onto your face, neck, and chest for optimal results.

Humanist Beauty Herban Wisdom™ Facial Oil

These days, a lot of us are feeling more stress and sensitivity. And of course, the emotions we feel have a way of showing up on our skin. That’s why Humanist Beauty hand-crafted Herban Wisdom™ Facial Oil to feel like a soothing sanctuary for weary, worried, vulnerable skin. Just a few drops incorporated into your own self-caring ritual helps visibly recharge skin to appear calm and balanced, radiating with a gorgeous natural glow.

The Herban Wisdom™ Facial Oil can be applied to help visibly repair, deeply nourish and diminish signs of stress on your skin twice daily. As part of your holistic wellness regimen, it can also be used on pulse points and other skin externalities to help aromatically calm and soothe your mind, body, and soul.

To shop the Humanist Beauty Herban Wisdom™ Facial Oil, click here.

Herban Wisdom Facial Oil

Do you use a facial oil in your skincare routine? Tell us in the comments below.

3 Moisturizing Agents That Raise the Bar

One of the easiest ways to get glowing, healthy-looking skin is to make sure your skin is effectively moisturized. Throughout the day, skin loses moisture, and as we age, our oil-producing glands lose productivity. This leads to drier skin that’s more prone to damage. These effects can easily be counterbalanced through the use of moisturizers, which help treat the skin when it’s dry and prevent it from drying out again. Knowing and understanding what key moisturizing agents are in products can help you reverse dry, patchy skin. Shea butter, coconut oil, and sustainable palm oil, for example, are excellent moisturizing ingredients that can leave skin feeling refreshed and soft all day long.

All About Shea Butter

Shea butter has been used as a cosmetic ingredient for centuries. Its high concentration of vitamins and fatty acids — combined with its easy-to-spread consistency — make it a great agent for smoothing, soothing, and conditioning your skin.

Shea trees are native to West Africa with most shea butter still coming from that region. Shea butter is fat that’s extracted from the nuts of the shea tree. It comes from two oily kernels within the shea tree seed. After the kernel is removed from the seed, it’s ground into a powder and boiled in water. The butter then rises to the top of the water and becomes solid. Shea butter is solid at room temperature, and it has an off-white or ivory color.

Shea Butter

Source: SkinKraft

The Benefits of Shea Butter

Shea butter has made its way into the formulas of the most tried-and-true skincare products due to its moisturizing and anti-inflammatory properties. Here’s a more in-depth look at the benefits of shea butter:

Shea Butter Boosts Skin Moisture

Shea butter works as an emollient to soften and condition the skin. Because it contains several types of fatty acids — including linoleic, oleic, palmitic, and stearic acids — shea butter improves the skin’s natural barrier and also protects skin from transepidermal water loss (TEWL).

Shea Butter Possesses Anti-Inflammatory Properties

Research from the Journal of Oleo Science notes shea butter’s anti-inflammatory compounds, which make it beneficial for soothing and nourishing upset skin. According to the Hong Kong Medical Journal, it’s often included in products that help heal inflammatory skin conditions like eczema and psoriasis, as well as sunburn-soothing products.

Shea butter is thought to have mild sun protection benefits — though it’s not strong enough to replace your sunscreen. Still, you might notice shea butter sneakily adding moisture to your suncare products. Shea butter alone has an estimated SPF of 3 to 4, so you can always layer it over your favorite sunscreen for added protection.

Shea Butter Can Help Fight Breakouts

Dry, acne-prone skin tends to overproduce sebum, which can clog pores; however, shea butter stops this cycle in its tracks by helping to prevent your skin from drying out in the first place. Shea butter is rich in different kinds of fatty acids, making up a unique composition that helps clear your skin of excess sebum.

At the same time, shea butter restores moisture to your skin and locks it into your epidermis, so your skin doesn’t dry out or feel “stripped” of oil. The result is a restoration of the natural balance of oils in your skin — which may help stop acne before it starts.

Shea Butter Is Full of Anti-Aging Antioxidants

According to the Journal of Agricultural and Food Chemistry, shea butter also contains quite a few antioxidants, including vitamins A and E, along with many of the same ones found in green tea, which is a known antioxidant powerhouse. While more research is needed to prove shea butter is an anti-aging ingredient, antioxidants (especially vitamin A) have been shown to prevent free radical damage when applied to the skin.

Additionally, shea butter contains triterpenes, which are naturally occurring compounds that are thought to deactivate collagen fiber destruction. By boosting collagen production and promoting new cell generation, shea butter may help reduce photoaging — the wrinkles and fine lines that the sun and environmental stress can create on skin.

All About Coconut Oil

Coconut oil comes from the nut (fruit) of the coconut palm. It contains medium-chain fatty acids, including capric acid, caprylic acid, myristic acid, palmitic acid, and lauric acid. These acids make up between 52% to 85% of coconut oil and provide a moisturizing effect when applied to your skin.

Coconut oil can be produced through dry or wet processing. Dry processing involves drying coconut meat to create kernels, pressing them to extract the oil, then bleaching and deodorizing them. This process forms refined coconut oil, which has a more neutral scent and higher smoke point. In wet processing, coconut oil is obtained from raw coconut meat — instead of dried — to create virgin coconut oil. This helps retain the coconut scent and results in a lower smoke point.

While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice for skin health. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits.

Coconut Oil

Source: Treehugger

The Benefits of Coconut Oil

By reputation, coconut oil is a magical elixir, used in both the kitchen and the bathroom for a multitude of different applications. From natural hair and skincare products to culinary recipes, coconut oil can be used almost anywhere for an array of benefits:

Coconut Oil Is a Great Moisturizer

Applying coconut oil to your skin can help keep it hydrated. One study in patients with mild to moderately dry skin compared the effects of coconut oil to mineral oil, a type of oil made from petroleum that’s often used to treat dry skin. The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil.1

Coconut oil has also been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes. A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat the ailment.2

Another study found similar results, showing that coconut oil led to a 68% decrease in eczema severity, making it significantly more effective than mineral oil in the treatment process.3

Coconut Oil Can Help Treat Acne

While some think coconut oil clogs pores, considerable research shows it might help treat acne due to many of its components reducing inflammation in the body. Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help reduce acne.

Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne. Studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria.4

Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties. A 2014 study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria.5

Coconut Oil Can Help Reduce Inflammation

Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis, and eczema. In one study, researchers applied virgin coconut oil to the inflamed ears of subjects. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well.6

What’s more, coconut oil may ease inflammation by improving its antioxidant status. Antioxidants work by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation. A 2013 study found that in 45 days, virgin coconut oil had improved antioxidant status and prevented oxidative stress to the greatest extent.7

Coconut Oil Promotes Wound Healing

Several studies have demonstrated that coconut oil may also aid in wound healing. One study looked at how coconut oil applied to the skin affected wound healing. It found that treating wounds with virgin coconut oil sped up healing, improved antioxidant status, and increased levels of collagen, which is an important protein that aids in wound healing.8

Another study showed that coconut oil, combined with an antibiotic, applied to the skin was effective at healing burn wounds.9 In addition to improving wound healing, coconut oil’s antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process.

All About Sustainable Palm Oil

Palm oil can be found in everything from snacks and household cleaners to cosmetics. Versatile, affordable, and useful, palm oil is the most widely used vegetable oil in the world. But it has also caused deforestation and community conflict in the tropical countries where it’s cultivated. About 58.84 million tons of palm oil are produced every year, with Indonesia and Malaysia accounting for 85% of total output.

Palm oil is an edible vegetable oil that comes from the fruit of oil palm trees. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of the fruit. Oil palm trees are native to Africa but were brought to South-East Asia just over 100 years ago as an ornamental tree crop.

Sustainable Palm Oil

Source: Treehugger

The Ugly Truth Behind Palm Oil

It’s vital to ensure that the palm oil in the products you buy is sustainable. The World Wide Fund for Nature (WWF) indicates that about 300 football fields of forest are cleared every hour to make way for palm oil plantations.10

The problem is especially acute in Indonesia, the world’s biggest producer of palm oil, where a large proportion of palm oil plantations are situated on peat; a swampy, waterlogged soil that must be drained before companies can plant crops on it. Dry peat is extremely flammable. Given that many smallholder oil palm farmers can only afford to clear land by burning it, massive and uncontrollable peat fires engulf Southeast Asia in a choking haze every year.11

Boycotting palm oil is not the answer, considering that globally, palm oil supplies 40% of the world’s vegetable oil demand on just under 6% of the land used to produce all vegetable oils. To get the same amount of alternative oils like soybean, coconut, or sunflower oil you would need anywhere between 4 and 10 times more land, which would just shift the problem to other parts of the world and threaten other habitats, species, and communities.

Future demand for palm oil can be met without further forest and ecosystem conversion, notably by sustainably increasing productivity on existing plantations and expanding plantations to degraded land. To achieve this, palm oil majors have adopted policies that promise no deforestation, no peat development, and no exploitation (NDPE).

These policies are usually applicable across the company’s supply chains, including third-party suppliers and smallholders. They require farmers to stop burning land to clear it, assess land for high carbon stock and high conservation value before developing new plantations, and obtain land use permission from communities using a process known as “Free, Prior and Informed Consent.”

Palm Deforestation Bar Chart

Pictured: Deforestation from the production of palm oil is decreasing due to sustainable palm oil efforts.   Source: European Palm Oil Alliance

The Benefits of Sustainable Palm Oil

Palm oil is an extremely versatile oil that has many different properties, functions, and benefits that make it incredibly useful. A few of the most common benefits of palm oil for your skin include:

Palm Oil Is Anti-Aging

Palm oil contains tocotrienols, which are members of the vitamin E family. The common form of vitamin E, tocopherol, has long been used to treat many skin ailments and is found in many anti-aging products. Vitamin E is a strong antioxidant that helps your skin fight free radicals that damage the skin and cause fine lines and wrinkles.

As a stronger antioxidant than tocopherols, tocotrienols have been proven to be more effective in preventing aging and damage from free radicals. Used topically, as with tocopherol, tocotrienols can penetrate deep into the skin’s layers to enable healing and protection from the base up.

Palm Oil Is Cleansing and Moisturizing

Palm oil is found in many shampoos, conditioners, soaps, lotions, creams, and foundations. In shampoos and soaps, it’s used for its ability to remove oil and dirt from your hair and skin. It also contains a refatting agent that helps restore your hair and skin’s natural oils that most soaps and shampoos strip away. It’s also a conditioning agent and is added to skincare products not only for its anti-aging properties but also because it deeply moisturizes to help make skin softer and more supple.

Palm Oil Helps Promote Heart and Brain Health

Tocotrienols may also support brain health. Animal and human studies suggest that the tocotrienols in palm oil may help protect the delicate polyunsaturated fats in the brain, slow dementia progression, reduce the risk of stroke and prevent the growth of brain lesions.12

Palm oil has been credited with protecting against heart disease. Although some study results have been mixed, palm oil generally appears to have beneficial effects on heart disease risk factors, including lowering “bad” LDL cholesterol and increasing “good” HDL cholesterol.13

Humanist Beauty’s New Hand-Crafted Bar Soap

Humanist Beauty has recently introduced 100% vegan botanical bar soaps that contain all of the above-mentioned moisturizers: shea butter, coconut oil, and sustainable palm oil. The Hand-Crafted Bar Soaps are aromatherapeutic as well as moisturizing, so they help to elevate your mood as you cleanse and condition your skin. The bars are small-batch made with essential oils, artisan-crafted in the US, and eco-conscious with no plastic wrapping or labels.

Humanist Beauty Hand-Crafted Bar Soap

The 5 different aromatherapeutic Hand-Crafted Bar Soap recipes are:

  • Detox – cleanse deeply with a purifying mélange of crisp eucalyptus, rosemary, lemon, activated charcoal, and clay.
  • Arouse – feel supremely sensual with a hedonistic blend of patchouli, rosehip, orange, cinnamon, amyris, and clove.
  • Soothe – vaporize away the feeling of sore achy muscles and congestion with cooling notes of cedarwood, peppermint, balsam, and menthol.
  • Invigorate – enliven your senses with a refreshing blend of eucalyptus, fir needle, clove, spirulina, and exfoliating poppy seeds.
  • Relax – experience spa-like calm with a pacifying touch of shea butter with lavender oil and flower buds.

You can shop the new Humanist Beauty Handcrafted Bar Soaps here.

References:

https://pubmed.ncbi.nlm.nih.gov/15724344/ [1]

https://pubmed.ncbi.nlm.nih.gov/19134433/ [2]

https://pubmed.ncbi.nlm.nih.gov/24320105/ [3]

https://pubmed.ncbi.nlm.nih.gov/19387482/ [4]

https://pubmed.ncbi.nlm.nih.gov/24284257/ [5]

https://pubmed.ncbi.nlm.nih.gov/20645831/ [6]

https://pubmed.ncbi.nlm.nih.gov/23892389/ [7]

https://pubmed.ncbi.nlm.nih.gov/20523108/ [8]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792613/ [9]

https://wwf.panda.org/discover/our_focus/food_practice/sustainable_production/palm_oil/responsible_purchasing/ [10]

https://www.reuters.com/world/asia-pacific/indonesia-recruits-farmers-teachers-battle-anti-palm-oil-sentiment-2021-11-10/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829173/ [12]

https://pubmed.ncbi.nlm.nih.gov/24717342/ [13]

Benefits of Essential Oils

Essential oils are often used in aromatherapy, which is a form of alternative medicine that employs plant extracts to support health and well-being, but they can also be found in a plethora of skincare products. Essential oils are compounds extracted from plants and are usually obtained through distillation (via steam and/or water) or with mechanical methods such as cold pressing. Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that’s ready for use. However, the way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils. There are a multitude of different essential oils, and each possesses different characteristics and benefits. However, some of the health claims associated with essential oils are controversial.

How Essential Oils Differ From Extracts

Oils that are extracted from the aromatic parts of plants like leaves, roots, and flowers are known as essential oils. When plant materials are soaked in liquids such as water or aqueous solutions for a longer period to infuse their flavors and aroma to the liquid, then they are called extracts. Essential oils are mostly used in skincare and aromatherapy while plant extracts are commonly used in cooking and perfumes.

Six major differences between essential oils and plant extracts are:

  • Essential oils are the concentrated, volatile, aromatic compounds of a plant that are usually extracted through distillation. Plant extracts, on the other hand, tend to be a type of infusion or tincture.
  • Essential oils require the proper environment, equipment, and machinery.
  • Essential oils are pure, whereas an extract is a diluted version.
  • More benefits come from the use of essential oils than extracts. For example, while grapefruit essential oil and extract can both give similar aromatherapy results, in skincare, the essential oil will deliver more benefits than the extract form.
  • Some plants don’t produce useful essential oils, but their extracts can be widely collected and used.
  • Essential oil preparation requires a lot of plant material while producing extracts does not require as much.

Essential Oil Distillation

Pictured: Essential Oil Extraction Method     Source: New Directions Aromatics

The History of Essential Oil Usage Throughout Cultures

Essential oils, or aromatic oils as they were once called, have been used by nearly every culture around the world well before the advent of written history. Their uses varied from religious purposes to healing the sick. It’s difficult to pinpoint exactly when essential oils gained notoriety as effective healing agents, but eventually, the knowledge of essential oils spread throughout the globe.

Lascaux Cave: Earliest Evidence

The earliest evidence of the healing properties of plants was found in Lascaux, which is located in the Dordogne region in France. There, cave paintings suggest the use of medicinal plants in everyday life that have been carbon-dated back as far as 18,000 B.C.E.1

Lascaux Cave Today

Pictured: Lascaux Cave Today    Source: World History

Egypt

Evidence has shown that the Egyptians used aromatic oils as early as 4500 B.C.E. Commonly, oils and pastes from plants were transformed into pills, powders, suppositories, medicinal cakes, and ointments. At the height of Egypt’s power, though, priests were the only authorities allowed to use aromatic oils, as they were regarded as necessary to be one with the gods. Specific fragrances were dedicated to each deity and their statuses were anointed with these oils by their followers. Being viewed as gods in the flesh, pharaohs also had their own special blends for meditation, love, war, and so on, and they were commonly buried with jars of essential oils.2

Ancient Egyptian Painting Showing Aromatic Oil Usage

Source: Fresh Start Nutrition

China

The ancient Chinese are believed to have been masters of the use of aromatic plants for healing. Some even speculate that the Chinese may have begun studying aromatics and essential oils at the same time the Egyptians did, or even before. The oldest surviving medicinal text is “Pen T’Sao Kang Mu,” which is believed to have been written by Emperor Shen Nung around 2500 B.C.E. and contains information on the medicinal usage of over 365 plants. He is said to have discovered tea and is acclaimed to be the father of Traditional Chinese Medicine. Many Chinese aromatherapists believed that extracting the plant’s fragrance represented freeing the plant’s soul.3

Emperor Shen Nung

Pictured: Emperor Shen Nung   Source: U.S. National Library of Medicine

India

Essential oils are a core element of the Ayurvedic health care system, which has been practiced for at least 4,000 years and is still widely practiced in India today. One main principle in Ayurveda is aromatic massage with many records of Indian doctors administering cinnamon, ginger, myrrh, coriander, spikenard, and sandalwood essential oils as elixirs to their patients. The Vedas, India’s most sacred text, mentions over 700 herbs and aromatics codifying the uses for religious and therapeutic purposes. Basil, for example, is believed to open the heart and mind, bestowing the energy of love and devotion, while also strengthening faith, compassion, and clarity.4

Painting Of An Indian Woman with Aromatic Bottle

Source: Keya Seth Aromatherapy

Arabia

Between 1000 B.C.E and 400 B.C.E, Arabia was the center of a lucrative spice trade route. During this time, frankincense was by far the biggest trade commodity and brought great wealth to Arabia. The Arabians were also credited with being the first to discover steam distillation as a method of extracting essential oils. Abu Ali al-Husain Ibn Abd Allah Ibn Sina, more commonly known as Avicenna, was the inventor of this method. With the invention of steam ventilation, the use of essential oils quickly spread throughout other parts of the world.5

Avicenna

Pictured: Avicenna    Source: Tons of Facts

Common Essential Oils and Their Benefits

Essential oils have many benefits depending on which scent you choose. With more than 90 types of essential oils, discovering and learning the benefits of each will help you find your perfect match.

Here are a few common essential oils, along with their scent profile and uses in aromatherapy and skincare:

Essential Oil Photo Scent Profile Uses/Benefits
Peru Balsam Peru Balsam Rich and sweet like vanilla Commonly used for hydration, to clear airways, and support mental awareness
Bergamot Bergamot Pungent, fresh, and green Commonly used for relaxation and the digestive system
Chamomile Chamomile Herbal, sweet, and fresh Commonly used to help with digestion, anxiety, depression, digestive issues, and wound healing
Clary Sage Clary Sage A bittersweet floral Known to be relaxing, calming, warming, and stress relieving
Cedarwood Cedarwood Thick and woody Known to be calming and stress relieving, aids with restful sleep, the circulatory system, and clear airways.
Cinnamon Leaf Cinnamon Leaf Spicy and sugary cinnamon with musky undertones Known to be revitalizing, refreshing, and warming
Geranium Geranium Very herbal with mint undertones Known to be relaxing, calming, and mood improving
Ginger Ginger Fresh, woody, and spicy Commonly used to improve the digestive system
Grapefruit Grapefruit Fresh and fruity with a light tang Known to be refreshing and detoxifying along with being an astringent
Jasmine Jasmine Rich, sweet, and sensual Known to have anti-inflammatory and antiseptic properties that are beneficial for treating skin infections
Lavender Lavender Herbal and lightly floral Commonly used for restful sleep and mood improvement, also known to soothe sun-damaged skin
Lemon Lemon Light and sharp citrus, sweet, and tangy Known to clarify and uplift, also an astringent
Lemongrass Lemongrass A medium citrus with a strong herbal base Known to be clarifying and aid in mental cleansing
Patchouli Patchouli Warm and earthy, heavy and fruit-like tones Commonly used for relaxation
Peppermint Peppermint Cool, fresh mint Known to be energizing, stimulating, and revitalizing
Rosemary Rosemary Strong, fresh, and herbal Known to cleanse, clarify, and invigorate while reducing the appearance of water retention
Tea Tree Tea Tree Sharp, camphor-like with a medium spice Commonly used for burns and odor
White Camphor White Camphor Sharp, camphor-like with a woody undertone Commonly used for depression, known to improve mood
Ylang Ylang Ylang Ylang Sweet and intense, an exotic floral Known to be sensual, relaxing, soothing, and hydrating while offering tension and stress relief

Essential Oils for Your Skin Type

Essential oils have been a part of natural and holistic skincare for centuries. From the luxurious skin-softening properties of the rose (used famously by Cleopatra to maintain her beauty) to the wound-cleansing properties of myrrh that was used by ancient Roman soldiers going into battle, these potent oils harness a wide range of botanical therapeutics to address every skincare need. In this guide, we will dive into some of the most common skin types and ailments so you’ll know which essential oils will most benefit your skin.

Before using essential oils topically, it is important to note that essential oils require a high amount of plant material for processing, so they usually have a potent concentration of active ingredients. While inhaling certain essential oils has been shown to positively affect the central nervous system and stimulate the brain to release neurotransmitters like serotonin that help with mood regulation, they’ve also been shown to disrupt the normal function of hormones in young people. Many brands are now becoming more transparent with essential oils in their products due to controversies such as Hyram’s “No More Drunk Elephant” video where he called out the brand Drunk Elephant for using potentially dangerous essential oils in their products. The brand now lists essential oils in its “Suspicious Six” ingredient list.

Try smelling any essential oil before applying it to your skin; if the scent is very fragrant, it will most likely irritate your skin. Additionally, also do a patch test before using any new product or essential oil.

Source: American College of Healthcare Sciences

Normal Skin

If you have normal skin, you’re rare. Normal skin is usually characterized by a state of harmony, meaning the skin’s oils are perfectly balanced. This leads to a naturally radiant and healthy-looking complexion. Many of us have a combination skin type where our T-zone (the area covering the forehead and down the length of the nose) is the only region that is problematic, with the rest of the face leaning more towards a normal skin type. Essential oils that have balancing actions will work best for a combination skin type as they will help maintain the skin’s natural harmony and moisture levels in the oily section while keeping the already balanced skin in tip-top shape.

To maintain a normal skin type or aid with a combination skin type, try these essential oils:

  • Ylang Ylang Essential Oil: Known to be harmonizing both internally and externally and helps to prevent dryness and excessive sebum production.
  • Geranium Essential Oil: Helps regulate skin oils and possesses anti-inflammatory properties that can minimize potential issues such as acne and sensitivities.
  • Neroli Essential Oil: Has natural cleansing and antioxidant qualities and helps balance surface oils.

Dry Skin

A lack of sebum can lead to reduced hydration and increased water loss from the skin’s surface. As sebum can act as an occluding layer on the skin, those with dry skin types often have compromised integrity of the skin barrier and tend to get irritated more often than those with oiler skin. Essential oils that are calming, soothing, and naturally moisturizing work best for this skin type.

If you have dry skin, try these essential oils:

  • Frankincense Essential Oil: Rejuvenates dry and mature skin types and possesses natural skin-calming properties.
  • Chamomile Essential Oil: Known to naturally soothe inflammation, irritation, and pain associated with skin dryness.
  • Rose and Jasmine Sambac Absolutes: These concentrated floral oils are highly reputed in boosting skin hydration and dullness, while also being gentle on the skin.

Oily Skin

Oily skin is an issue that most commonly plagues the youth. It is characterized by producing too much sebum, which can result in an overly shiny or greasy-looking complexion. If you have oily skin, chances are that your pores are also enlarged and visible. This skin type can be transformed through the use of cleansing and clarifying essential oils, along with those that possess astringent actions.

If you have oily skin, try these essential oils:

  • Tea Tree Essential Oil: Helps eliminate excess sebum and is known to have natural antimicrobial properties.
  • Neroli Essential Oil: Reputed to have antifungal and antibacterial properties that make it useful in clarifying oily skin and preventing breakouts.
  • Lemon and Bergamot Essential Oils: Known to improve the complexion of oily skin with its antibacterial and anti-inflammatory properties. Other citrus essential oils, such as sweet orange and grapefruit, are also good fits.

Acne

Acne is a chronic yet common skin disease that appears most often as visible marks on the face, although body acne can occur as well. This affliction usually starts in the adolescent years because of developing hormones, but it continues in some individuals well into adulthood. If you have acne, your skincare routine should involve non-comedogenic skincare and makeup products that don’t contribute to clogging. Essential oils can be a natural remedy if you have a milder case of acne. Essential oils with clarifying, anti-inflammatory, and antimicrobial properties tend to be the most useful.

If you have a mild case of acne, try these essential oils:

  • Tea Tree Essential Oil: Capable of clearing up mild to moderate breakouts, which can be attributed to its broad-spectrum antimicrobial and anti-inflammatory properties.
  • Oregano Essential Oil: Shown strong activity in suppressing bacteria that causes acne due to its synergy between the compound Thymol and its other constituents.
  • Lemongrass Essential Oil: A great complexion booster for those with acne because it has natural astringent properties and can reduce the appearance of acne scars.

Mature Skin

Aging is a natural process that can lead to a range of skin manifestations including fine lines, wrinkles, dry skin, dullness, and reduced elasticity. Another common occurrence that’s preventable is premature aging, which is a phenomenon where the aging process is sped up. However, skin’s youthful radiance can be restored by focusing on essential oils that rejuvenate, protect, and possess antioxidative properties.

If you have mature skin, try these essential oils:

  • Clary Sage Essential Oil: Believed to naturally relieve issues related to hormonal imbalances in women that can lead to skin abnormalities and is reputed to stimulate cell regeneration that can help prevent the appearance of fine lines and wrinkles.
  • Palmarosa Essential Oil: Deeply moisturizes skin and helps reduce the appearance of fine lines and wrinkles.
  • Jasmine Essential Oil: Soothes the skin and intensively boosts hydration.

Safety and Essential Oils

Just because something’s natural doesn’t mean it’s safe. Plants and herbal products contain many bioactive compounds that may harm your health, and essential oils are no different. However, when combined with a base oil for topical use, most essential oils are considered safe.

Nevertheless, essential oils may cause some side effects, including:

  • Rashes
  • Asthma Attacks
  • Headaches
  • Allergic Reactions

While the most common side effect of essential oils is a rash, they can also cause more serious reactions. The essential oils that have been most commonly associated with adverse reactions are lavender, peppermint, and tea tree.

Follow these tips to ensure you use essential oils safely:

  • Read labels: Pay attention to any warnings on essential oil packaging.
  • Areas to avoid: Don’t apply essential oils to the nose, inner ears, eyes, broken skin, or other sensitive areas.
  • Dilution: To minimize skin sensitivity, dilute oils with a carrier oil. The suggested dilution rate is one drop of essential oil to at lieast five drops of carrier oil.

Source: Craft Mart
  • Sun sensitivity: Some essential oils may pose a risk for sun sensitivity (particularly citrus oils). Avoid direct sunlight or UV rays for at least 12 hours after using citrus oils topically.
  • Allergies: Be aware of allergies, and if you do have them, don’t apply essential oils.
  • Diffusion: When diffusing essential oils, always diffuse in a well-ventilated area, use 30-minute intervals, take breaks between diffusion intervals, make sure pets have the option to leave the room, and follow dilution guidelines.
  • Safe storage: Make sure to store essential oils out of reach of children. Keep oils out of excessive light or heat.
  • Talk to a healthcare professional. If you have specific health concerns, consult with your doctor before using essential oils.

Humanist Beauty Herban Wisdom™ Facial Oil

Humanist Beauty Herban Wisdom™ Facial Oil is formulated with a precious blend of four essential oils. These essential oils were hand-selected for their specific multisensory benefits, and they are formulated in at levels that are safe for topical application day or night:

  • Frankincense Oil: Possesses antioxidant, anti-inflammatory, antibacterial, anti-fungal, astringent, aromatherapeutic, and tonic properties. Has been used in skincare preparations to assist with wound healing and purification.
  • Petitgrain Oil: Possesses antiseptic, deodorant, aromatherapeutic, anti-inflammatory, and tonic properties. Assists with moisture and oil balancing of the skin. An ideal oil for sensitive or reactive skin types.
  • Blue Tansy Oil: Possesses aromatherapy, antioxidant, anti-inflammatory, astringent, anti-fungal, and antibacterial properties. Helps to calm, soothe, and cool the skin. Typically used to address sensitive or problem skin.
  • Vetiver Root Oil: Possesses antioxidant, antiseptic, antimicrobial, aromatherapeutic, and tonic properties. Helps to moisturize and nourish dry, irritated, and dehydrated skin.

The Humanist Beauty Herban Wisdom™ Facial Oil can be applied to visibly repair, deeply nourish, and diminish signs of stress on your skin twice daily. As part of your holistic wellness regime, it can also be used on pulse points and other skin externalities to help aromatically calm and soothe your mind, body, and soul.

You can shop the Humanist Beauty Herban Wisdom™ Facial Oil here.

Skin Patch Test

 

References:

https://www.worldhistory.org/Lascaux_Cave/ [1]

https://utamaspicebali.com/essential-oils/why-essential-oils-were-important-to-ancient-egyptian-pharaohs/#:~:text=Some%20of%20the%20most%20common,both%20death%20and%20in%20life.&text=When%20a%20body%20was%20prepared,the%20body%20was%20then%20embalmed. [2]

https://www.jadedragon.com/archives/tao_heal/aroma01.html [3]

https://www.cosmeticsandtoiletries.com/formulating/category/natural/Keeping-with-Tradition-Essential-Oil-History-Use-and-Production-A-Review-511922692.html [4]

https://artisanaromatics.com/steam-distillation-essential-oils/ [5]

https://pubmed.ncbi.nlm.nih.gov/22936057/ [6]