Tag: wellness

Gotu Kola: The Herb of Longevity

Centella asiatica, commonly known as Gotu Kola, is often pegged as the “herb of longevity,” and is a staple in Traditional Chinese and Ayurvedic Medicine. Many practitioners claim that Gotu Kola ...

Achieving Balance With Taoism

Taoism, also spelled Daoism, is a religion and a philosophy from ancient China that has influenced folk and national belief for millennia. Taoism has been connected to the philosopher Lao-Tzu who ...

All About Facial Yoga

In the ongoing quest to age gracefully and exude a sense of inner peace, many people are searching for natural, affordable options that will help them look and feel better. Facial yoga involves ...

An illustration of a person with artwork around the crown

The Brain-Beauty Connection: A Look at Neuroaesthetics

Neuroaesthetics, an innovative new area of neuroscience research, has the potential to help us understand the ways our brain responds to art. The truth is that aesthetic experiences — and the arts ...

The Ancient Practice of Gua Sha

Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools thousands of years ago to increase blood ...

Exploring Vitamin E

Vitamin E is a fat-soluble vitamin with several forms; its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Vitamin E came to public attention in the 1980s when ...

Summer Beauty

Summer is a time for beach days, pool parties, and vacations. But while summer is full of fun in the sun, the longer hours of daylight and hot, humid weather can affect your skin differently than the ...

How Skin Heals

It’s safe to say that our bodies are truly magical; however, we often take the intricacy of wound healing for granted. If you get a small cut, you may clean and cover it with a bandage, and move on ...

Aloe in Skincare

There’s a reason why Aloe has become a medicine cabinet staple – it’s been used by different civilizations for centuries for a range of medicinal and skincare purposes. A cactus plant that ...

Schisandra: An Ancient Adaptogen

You may have heard of Schisandra as a super ingredient that is loved and praised by health enthusiasts. The adaptogen is often ingested as a supplement or added to smoothies as a way to bring the ...