No matter your skin type, moisturizer is an excellent product to incorporate into your daily skincare routine as it can keep your skin hydrated and refreshed. As we age, the oil glands that keep our ...
With winter comes the holiday season, snow, frigid temperatures, and less daylight. To battle the cold winter months, many of us reach for an extra layer or two to keep warm, while also cranking the ...
The holidays can be a time to take a breath, recharge, and reflect on the past twelve months. Ironically, though, the season can be the exact opposite for many people. According to a Healthline ...
We know exercise and staying active are great for our health, but it’s easy to opt out of physical activity when we get caught up with deskwork and the daily grind. Thankfully, it’s never too ...
“Anti-aging” is a term that isn’t as embraced by the beauty industry as it used to be. Instead, people are praising the aging process and seeking ways to age gracefully. Allure Magazine, along ...
Centella asiatica, commonly known as Gotu Kola, is often pegged as the “herb of longevity,” and is a staple in Traditional Chinese and Ayurvedic Medicine. Many practitioners claim that Gotu Kola ...
Taoism, also spelled Daoism, is a religion and a philosophy from ancient China that has influenced folk and national belief for millennia. Taoism has been connected to the philosopher Lao-Tzu who ...
In the ongoing quest to age gracefully and exude a sense of inner peace, many people are searching for natural, affordable options that will help them look and feel better. Facial yoga involves ...
Neuroaesthetics, an innovative new area of neuroscience research, has the potential to help us understand the ways our brain responds to art. The truth is that aesthetic experiences — and the arts ...
Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools thousands of years ago to increase blood ...
