Tag: wellness
How Skin Heals
It’s safe to say that our bodies are truly magical; however, we often take the intricacy of wound healing for granted. If you get a small cut, you may clean and cover it with a bandage, and move on ...
Aloe in Skincare
There’s a reason why Aloe has become a medicine cabinet staple – it’s been used by different civilizations for centuries for a range of medicinal and skincare purposes. A cactus plant that ...
Schisandra: An Ancient Adaptogen
You may have heard of Schisandra as a super ingredient that is loved and praised by health enthusiasts. The adaptogen is often ingested as a supplement or added to smoothies as a way to bring the ...
The Benefits of Unplugging
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott Technology has always been ubiquitous, touching every part of our lives. Between binging your ...
What Is Mirror Gazing?
We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can actually ...
A Guide to Antioxidants
You’ve probably heard that antioxidants are good for you, but what exactly are they, and what do they do? The word “antioxidants” is often found on the package labels of salad mixes, kombucha ...
All About Reiki
Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Center for Reiki Training, the practice is based on the idea that ...
A Guide To Oil Pulling
Originating in India from Ayurveda practices, oil pulling has been around for more than 3,000 years. While oil pulling is mostly known as the technique of swishing oils in your mouth for a few ...
The Benefits of Breathwork
Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms of breathwork used today, and each one ...- 1
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